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The Course
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 58:02 | 9:20 | 3.10 mi | 28:34 | 9:12 | -0:17 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 28:47 | 9:16 | +0:04 | |
20K | 1:54:02 | 9:11 | 3.11 mi | 27:13 | 8:46 | -0:30 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 27:03 | 8:42 | -0:04 | |
30K | 2:48:15 | 9:02 | 3.11 mi | 27:10 | 8:45 | +0:03 | |
35K | 3:17:09 | 9:04 | 3.11 mi | 28:54 | 9:18 | +0:33 | |
40K | 3:46:07 | 9:06 | 3.10 mi | 28:58 | 9:19 | +0:01 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 12:07 | 8:53 | -0:26 |
See the rest of Nelson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:06 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
1:33:33
39% of race
Time at Steady Pace
2:24:41
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3517 | 2505 | 2505 | 3049 | 2269 | 2269 |
| 10K | 3.10 mi | 3364+153 | 2428+77 | 2428+77 | 3101 | 2285 | 2285 |
| 15K | 3.11 mi | 3224+140 | 2355+73 | 2355+73 | 3049 | 2269 | 2269 |
| 20K | 3.11 mi | 2999+225 | 2217+138 | 2217+138 | 2337 | 1791 | 1791 |
| 25K | 3.10 mi | 2641+358 | 1978+239 | 1978+239 | 1629 | 1269 | 1269 |
| 30K | 3.11 mi | 2309+332 | 1742+236 | 1742+236 | 1376 | 1060 | 1060 |
| 35K | 3.11 mi | 2122+187 | 1580+162 | 1580+162 | 1606 | 1166 | 1166 |
| 40K | 3.10 mi | 1969+153 | 1453+127 | 1453+127 | 1337 | 951 | 951 |
| Finish(26.22 mi) | 1.37 mi | 1956+13 | 1433+20 | 1433+20 | 1713 | 1161 | 1161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3049
Males
2269
M30-34
2269
5K→10K
3.1 - 6.2 mi
Overall
3101
Males
2285
M30-34
2285
10K→15K
6.2 - 9.3 mi
Overall
3049
Males
2269
M30-34
2269
15K→20K
9.3 - 12.4 mi
Overall
2337
Males
1791
M30-34
1791
20K→25K
12.4 - 15.5 mi
Overall
1629
Males
1269
M30-34
1269
25K→30K
15.5 - 18.6 mi
Overall
1376
Males
1060
M30-34
1060
30K→35K
18.6 - 21.8 mi
Overall
1606
Males
1166
M30-34
1166
35K→40K
21.8 - 24.9 mi
Overall
1337
Males
951
M30-34
951
40K→Finish
24.9 - 26.2 mi
Overall
1713
Males
1161
M30-34
1161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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