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The Course
Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 34:19 | 11:03 | +0:23 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 35:12 | 11:20 | +0:17 | |
20K | 2:18:13 | 11:07 | 3.11 mi | 35:33 | 11:27 | +0:07 | |
25K | 2:59:18 | 11:33 | 3.10 mi | 41:05 | 13:13 | +1:46 | |
30K | 3:40:22 | 11:49 | 3.11 mi | 41:05 | 13:13 | 0:00 | |
35K | 4:26:52 | 12:16 | 3.11 mi | 46:30 | 14:58 | +1:45 | |
40K | 5:14:45 | 12:40 | 3.10 mi | 47:53 | 15:25 | +0:27 | |
Finish(26.22 mi) | 5:33:14 | 12:43 | 1.37 mi | 18:29 | 13:33 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:43 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
2:18:13
41% of race
Time at Steady Pace
1:40:38
30% of race
Time at Slower Pace
1:34:23
28% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5293 | 1816 | 1816 | 5695 | 1999 | 1999 |
| 10K | 3.10 mi | 5519-226 | 1926-110 | 1926-110 | 5712 | 2031 | 2031 |
| 15K | 3.11 mi | 5554-35 | 1929-3 | 1929-3 | 5695 | 1999 | 1999 |
| 20K | 3.11 mi | 5635-81 | 1982-53 | 1982-53 | 5789 | 2094 | 2094 |
| 25K | 3.10 mi | 5838-203 | 2110-128 | 2110-128 | 6281 | 2414 | 2414 |
| 30K | 3.11 mi | 5878-40 | 2147-37 | 2147-37 | 5886 | 2251 | 2251 |
| 35K | 3.11 mi | 5958-80 | 2213-66 | 2213-66 | 6256 | 2493 | 2493 |
| 40K | 3.10 mi | 6057-99 | 2290-77 | 2290-77 | 6387 | 2584 | 2584 |
| Finish(26.22 mi) | 1.37 mi | 6098-41 | 2321-31 | 2321-31 | 6284 | 2543 | 2543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5695
Females
1999
F50-54
1999
5K→10K
3.1 - 6.2 mi
Overall
5712
Females
2031
F50-54
2031
10K→15K
6.2 - 9.3 mi
Overall
5695
Females
1999
F50-54
1999
15K→20K
9.3 - 12.4 mi
Overall
5789
Females
2094
F50-54
2094
20K→25K
12.4 - 15.5 mi
Overall
6281
Females
2414
F50-54
2414
25K→30K
15.5 - 18.6 mi
Overall
5886
Females
2251
F50-54
2251
30K→35K
18.6 - 21.8 mi
Overall
6256
Females
2493
F50-54
2493
35K→40K
21.8 - 24.9 mi
Overall
6387
Females
2584
F50-54
2584
40K→Finish
24.9 - 26.2 mi
Overall
6284
Females
2543
F50-54
2543
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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