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The Course
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:53 | 9:18 | +0:04 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 29:25 | 9:28 | +0:10 | |
20K | 1:54:52 | 9:15 | 3.11 mi | 27:53 | 8:58 | -0:30 | |
25K | 2:25:24 | 9:22 | 3.10 mi | 30:32 | 9:50 | +0:52 | |
30K | 2:57:46 | 9:32 | 3.11 mi | 32:22 | 10:25 | +0:35 | |
35K | 3:31:36 | 9:44 | 3.11 mi | 33:50 | 10:53 | +0:28 | |
40K | 4:04:41 | 9:51 | 3.10 mi | 33:05 | 10:39 | -0:14 | |
Finish(26.22 mi) | 4:18:37 | 9:52 | 1.37 mi | 13:56 | 10:13 | -0:26 |
See the rest of Derek's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:52 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:54:52
44% of race
Time at Steady Pace
30:32
12% of race
Time at Slower Pace
1:53:13
44% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3101 | 2261 | 2261 | 3366 | 2464 | 2464 |
| 10K | 3.10 mi | 3204-103 | 2343-82 | 2343-82 | 3329 | 2423 | 2423 |
| 15K | 3.11 mi | 3256-52 | 2372-29 | 2372-29 | 3366 | 2464 | 2464 |
| 20K | 3.11 mi | 3103+153 | 2290+82 | 2290+82 | 2732 | 2048 | 2048 |
| 25K | 3.10 mi | 3130-27 | 2293-3 | 2293-3 | 3226 | 2319 | 2319 |
| 30K | 3.11 mi | 3116+14 | 2254+39 | 2254+39 | 3401 | 2323 | 2323 |
| 35K | 3.11 mi | 3097+19 | 2203+51 | 2203+51 | 3195 | 2120 | 2120 |
| 40K | 3.10 mi | 2966+131 | 2082+121 | 2082+121 | 2564 | 1689 | 1689 |
| Finish(26.22 mi) | 1.37 mi | 2943+23 | 2060+22 | 2060+22 | 3199 | 2031 | 2031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3366
Males
2464
M35-39
2464
5K→10K
3.1 - 6.2 mi
Overall
3329
Males
2423
M35-39
2423
10K→15K
6.2 - 9.3 mi
Overall
3366
Males
2464
M35-39
2464
15K→20K
9.3 - 12.4 mi
Overall
2732
Males
2048
M35-39
2048
20K→25K
12.4 - 15.5 mi
Overall
3226
Males
2319
M35-39
2319
25K→30K
15.5 - 18.6 mi
Overall
3401
Males
2323
M35-39
2323
30K→35K
18.6 - 21.8 mi
Overall
3195
Males
2120
M35-39
2120
35K→40K
21.8 - 24.9 mi
Overall
2564
Males
1689
M35-39
1689
40K→Finish
24.9 - 26.2 mi
Overall
3199
Males
2031
M35-39
2031
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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