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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:05:48 | 10:35 | 3.10 mi | 33:08 | 10:40 | +0:09 | |
15K | 1:41:08 | 10:51 | 3.11 mi | 35:20 | 11:22 | +0:42 | |
20K | 2:10:10 | 10:28 | 3.11 mi | 29:02 | 9:21 | -2:01 | |
25K | 2:41:02 | 10:22 | 3.10 mi | 30:52 | 9:56 | +0:35 | |
30K | 3:11:52 | 10:18 | 3.11 mi | 30:50 | 9:55 | -0:01 | |
35K | 3:43:55 | 10:18 | 3.11 mi | 32:03 | 10:19 | +0:24 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 33:56 | 10:55 | +0:36 | |
Finish(26.22 mi) | 4:31:56 | 10:23 | 1.37 mi | 14:05 | 10:20 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:23 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:30:44
33% of race
Time at Steady Pace
1:18:48
29% of race
Time at Slower Pace
1:42:24
38% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5064 | 3342 | 3342 | 5753 | 3692 | 3692 |
| 10K | 3.10 mi | 5179-115 | 3411-69 | 3411-69 | 5286 | 3463 | 3463 |
| 15K | 3.11 mi | 5384-205 | 3516-105 | 3516-105 | 5753 | 3692 | 3692 |
| 20K | 3.11 mi | 4903+481 | 3276+240 | 3276+240 | 3285 | 2395 | 2395 |
| 25K | 3.10 mi | 4522+381 | 3068+208 | 3068+208 | 3353 | 2393 | 2393 |
| 30K | 3.11 mi | 4158+364 | 2862+206 | 2862+206 | 2850 | 2006 | 2006 |
| 35K | 3.11 mi | 3880+278 | 2669+193 | 2669+193 | 2615 | 1775 | 1775 |
| 40K | 3.10 mi | 3678+202 | 2505+164 | 2505+164 | 2816 | 1826 | 1826 |
| Finish(26.22 mi) | 1.37 mi | 3652+26 | 2479+26 | 2479+26 | 3341 | 2117 | 2117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5753
Males
3692
M30-34
3692
5K→10K
3.1 - 6.2 mi
Overall
5286
Males
3463
M30-34
3463
10K→15K
6.2 - 9.3 mi
Overall
5753
Males
3692
M30-34
3692
15K→20K
9.3 - 12.4 mi
Overall
3285
Males
2395
M30-34
2395
20K→25K
12.4 - 15.5 mi
Overall
3353
Males
2393
M30-34
2393
25K→30K
15.5 - 18.6 mi
Overall
2850
Males
2006
M30-34
2006
30K→35K
18.6 - 21.8 mi
Overall
2615
Males
1775
M30-34
1775
35K→40K
21.8 - 24.9 mi
Overall
2816
Males
1826
M30-34
1826
40K→Finish
24.9 - 26.2 mi
Overall
3341
Males
2117
M30-34
2117
Passing Analysis
No position changes recorded for this athlete.
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