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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 49:45 | 8:00 | 3.10 mi | 24:47 | 7:59 | -0:03 | |
15K | 1:17:15 | 8:17 | 3.11 mi | 27:30 | 8:51 | +0:52 | |
20K | 1:45:11 | 8:28 | 3.11 mi | 27:56 | 8:59 | +0:08 | |
25K | 2:16:09 | 8:46 | 3.10 mi | 30:58 | 9:58 | +0:59 | |
30K | 2:53:06 | 9:17 | 3.11 mi | 36:57 | 11:54 | +1:56 | |
35K | 3:31:39 | 9:44 | 3.11 mi | 38:33 | 12:24 | +0:30 | |
40K | 4:07:44 | 9:58 | 3.10 mi | 36:05 | 11:37 | -0:47 | |
Finish(26.22 mi) | 4:22:15 | 10:01 | 1.37 mi | 14:31 | 10:39 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
10:01 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:45:11
40% of race
Time at Steady Pace
45:29
17% of race
Time at Slower Pace
1:51:35
43% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1183 | 966 | 966 | 2221 | 1713 | 1713 |
| 10K | 3.10 mi | 1158+25 | 946+20 | 946+20 | 1109 | 922 | 922 |
| 15K | 3.11 mi | 1461-303 | 1180-234 | 1180-234 | 2221 | 1713 | 1713 |
| 20K | 3.11 mi | 1698-237 | 1345-165 | 1345-165 | 2766 | 2071 | 2071 |
| 25K | 3.10 mi | 2059-361 | 1588-243 | 1588-243 | 3387 | 2415 | 2415 |
| 30K | 3.11 mi | 2770-711 | 2047-459 | 2047-459 | 4894 | 3109 | 3109 |
| 35K | 3.11 mi | 3102-332 | 2206-159 | 2206-159 | 4609 | 2907 | 2907 |
| 40K | 3.10 mi | 3138-36 | 2196+10 | 2196+10 | 3461 | 2197 | 2197 |
| Finish(26.22 mi) | 1.37 mi | 3145-7 | 2185+11 | 2185+11 | 3688 | 2303 | 2303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2221
Males
1713
M30-34
1713
5K→10K
3.1 - 6.2 mi
Overall
1109
Males
922
M30-34
922
10K→15K
6.2 - 9.3 mi
Overall
2221
Males
1713
M30-34
1713
15K→20K
9.3 - 12.4 mi
Overall
2766
Males
2071
M30-34
2071
20K→25K
12.4 - 15.5 mi
Overall
3387
Males
2415
M30-34
2415
25K→30K
15.5 - 18.6 mi
Overall
4894
Males
3109
M30-34
3109
30K→35K
18.6 - 21.8 mi
Overall
4609
Males
2907
M30-34
2907
35K→40K
21.8 - 24.9 mi
Overall
3461
Males
2197
M30-34
2197
40K→Finish
24.9 - 26.2 mi
Overall
3688
Males
2303
M30-34
2303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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