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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:12:14 | 11:37 | 3.10 mi | 35:47 | 11:31 | -0:13 | |
15K | 1:46:29 | 11:25 | 3.11 mi | 34:15 | 11:01 | -0:30 | |
20K | 2:24:13 | 11:36 | 3.11 mi | 37:44 | 12:09 | +1:08 | |
25K | 3:01:38 | 11:42 | 3.10 mi | 37:25 | 12:03 | -0:06 | |
30K | 3:39:45 | 11:47 | 3.11 mi | 38:07 | 12:16 | +0:13 | |
35K | 4:17:02 | 11:49 | 3.11 mi | 37:17 | 12:00 | -0:16 | |
40K | 4:54:32 | 11:51 | 3.10 mi | 37:30 | 12:04 | +0:04 | |
Finish(26.22 mi) | 5:09:07 | 11:48 | 1.37 mi | 14:35 | 10:42 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:48 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
2:01:04
39% of race
Time at Steady Pace
3:08:03
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6312 | 2381 | 2381 | 5397 | 1837 | 1837 |
| 10K | 3.10 mi | 6206+106 | 2313+68 | 2313+68 | 6128 | 2259 | 2259 |
| 15K | 3.11 mi | 5973+233 | 2176+137 | 2176+137 | 5397 | 1837 | 1837 |
| 20K | 3.11 mi | 6050-77 | 2215-39 | 2215-39 | 6217 | 2338 | 2338 |
| 25K | 3.10 mi | 5957+93 | 2173+42 | 2173+42 | 5557 | 2019 | 2019 |
| 30K | 3.11 mi | 5843+114 | 2133+40 | 2133+40 | 5222 | 1920 | 1920 |
| 35K | 3.11 mi | 5610+233 | 2033+100 | 2033+100 | 4239 | 1532 | 1532 |
| 40K | 3.10 mi | 5405+205 | 1954+79 | 1954+79 | 3913 | 1454 | 1454 |
| Finish(26.22 mi) | 1.37 mi | 5333+72 | 1923+31 | 1923+31 | 3760 | 1410 | 1410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5397
Females
1837
F55-59
1837
5K→10K
3.1 - 6.2 mi
Overall
6128
Females
2259
F55-59
2259
10K→15K
6.2 - 9.3 mi
Overall
5397
Females
1837
F55-59
1837
15K→20K
9.3 - 12.4 mi
Overall
6217
Females
2338
F55-59
2338
20K→25K
12.4 - 15.5 mi
Overall
5557
Females
2019
F55-59
2019
25K→30K
15.5 - 18.6 mi
Overall
5222
Females
1920
F55-59
1920
30K→35K
18.6 - 21.8 mi
Overall
4239
Females
1532
F55-59
1532
35K→40K
21.8 - 24.9 mi
Overall
3913
Females
1454
F55-59
1454
40K→Finish
24.9 - 26.2 mi
Overall
3760
Females
1410
F55-59
1410
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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