Alex Spanton

CHANHASSEN, MN

Bib: 11413 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 46%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:51/mi

27:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

55:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:43/mi

1:22:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:42/mi

1:49:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:21/mi

2:18:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:01/mi

2:49:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:50/mi

3:26:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:44/mi

4:05:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:10/mi

4:23:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:29	8:51	3.11 mi	27:29	8:51	-
10K	55:11	8:53	3.10 mi	27:42	8:55	+0:04
15K	1:22:17	8:50	3.11 mi	27:06	8:43	-0:12
20K	1:49:18	8:48	3.11 mi	27:01	8:42	-0:01
25K	2:18:20	8:54	3.10 mi	29:02	9:21	+0:39
30K	2:49:28	9:05	3.11 mi	31:08	10:01	+0:40
35K	3:26:14	9:29	3.11 mi	36:46	11:50	+1:49
40K	4:05:49	9:53	3.10 mi	39:35	12:44	+0:54
Finish(26.22 mi)	4:23:47	10:04	1.37 mi	17:58	13:10	+0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

10:04 /mi

Slowest Pace

13:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:28

64% of race

Time at Slower Pace

1:34:19

36% of race

Average Pace: 10:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2329	1754	1754	2027	1572	1572
10K	3.10 mi	2444-115	1842-88	1842-88	2584	1937	1937
15K	3.11 mi	2280+164	1734+108	1734+108	2027	1572	1572
20K	3.11 mi	2234+46	1712+22	1712+22	2235	1724	1724
25K	3.10 mi	2307-73	1754-42	1754-42	2663	1968	1968
30K	3.11 mi	2451-144	1842-88	1842-88	2956	2072	2072
35K	3.11 mi	2776-325	2017-175	2017-175	4098	2616	2616
40K	3.10 mi	3030-254	2126-109	2126-109	4544	2796	2796
Finish(26.22 mi)	1.37 mi	3223-193	2236-110	2236-110	6092	3613	3613

3613

Passing Analysis

No position changes recorded for this athlete.

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