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The Course
Kassy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:39 | 11:48 | 3.11 mi | 36:39 | 11:48 | - | |
10K | 1:14:07 | 11:56 | 3.10 mi | 37:28 | 12:04 | +0:16 | |
15K | 1:53:44 | 12:12 | 3.11 mi | 39:37 | 12:45 | +0:41 | |
20K | 2:34:13 | 12:25 | 3.11 mi | 40:29 | 13:02 | +0:17 | |
25K | 3:19:56 | 12:52 | 3.10 mi | 45:43 | 14:43 | +1:41 | |
30K | 4:06:15 | 13:13 | 3.11 mi | 46:19 | 14:54 | +0:11 | |
35K | 4:54:54 | 13:34 | 3.11 mi | 48:39 | 15:40 | +0:46 | |
40K | 5:44:44 | 13:52 | 3.10 mi | 49:50 | 16:02 | +0:22 | |
Finish(26.22 mi) | 6:04:32 | 13:55 | 1.37 mi | 19:48 | 14:31 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:55 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:34:13
42% of race
Time at Steady Pace
1:51:50
31% of race
Time at Slower Pace
1:38:29
27% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6359 | 2409 | 2409 | 6614 | 2552 | 2552 |
| 10K | 3.10 mi | 6448-89 | 2455-46 | 2455-46 | 6482 | 2478 | 2478 |
| 15K | 3.11 mi | 6529-81 | 2506-51 | 2506-51 | 6614 | 2552 | 2552 |
| 20K | 3.11 mi | 6554-25 | 2518-12 | 2518-12 | 6582 | 2545 | 2545 |
| 25K | 3.10 mi | 6633-79 | 2572-54 | 2572-54 | 6791 | 2697 | 2697 |
| 30K | 3.11 mi | 6663-30 | 2601-29 | 2601-29 | 6592 | 2631 | 2631 |
| 35K | 3.11 mi | 6678-15 | 2621-20 | 2621-20 | 6556 | 2638 | 2638 |
| 40K | 3.10 mi | 6703-25 | 2651-30 | 2651-30 | 6633 | 2682 | 2682 |
| Finish(26.22 mi) | 1.37 mi | 6705-2 | 2654-3 | 2654-3 | 6612 | 2672 | 2672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6614
Females
2552
F40-44
2552
5K→10K
3.1 - 6.2 mi
Overall
6482
Females
2478
F40-44
2478
10K→15K
6.2 - 9.3 mi
Overall
6614
Females
2552
F40-44
2552
15K→20K
9.3 - 12.4 mi
Overall
6582
Females
2545
F40-44
2545
20K→25K
12.4 - 15.5 mi
Overall
6791
Females
2697
F40-44
2697
25K→30K
15.5 - 18.6 mi
Overall
6592
Females
2631
F40-44
2631
30K→35K
18.6 - 21.8 mi
Overall
6556
Females
2638
F40-44
2638
35K→40K
21.8 - 24.9 mi
Overall
6633
Females
2682
F40-44
2682
40K→Finish
24.9 - 26.2 mi
Overall
6612
Females
2672
F40-44
2672
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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