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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:34 | 5:39 | 3.11 mi | 17:34 | 5:39 | - | |
10K | 35:20 | 5:41 | 3.10 mi | 17:46 | 5:43 | +0:04 | |
15K | 53:30 | 5:44 | 3.11 mi | 18:10 | 5:51 | +0:08 | |
20K | 1:11:27 | 5:45 | 3.11 mi | 17:57 | 5:47 | -0:04 | |
25K | 1:30:20 | 5:49 | 3.10 mi | 18:53 | 6:05 | +0:18 | |
30K | 1:51:43 | 6:00 | 3.11 mi | 21:23 | 6:53 | +0:48 | |
35K | 2:14:04 | 6:10 | 3.11 mi | 22:21 | 7:12 | +0:19 | |
40K | 2:39:10 | 6:24 | 3.10 mi | 25:06 | 8:05 | +0:53 | |
Finish(26.22 mi) | 2:48:28 | 6:26 | 1.37 mi | 9:18 | 6:49 | -1:16 |
See the rest of Jacob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:39 /mi
Average Pace
6:26 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
17:34
10% of race
Time at Steady Pace
1:12:46
43% of race
Time at Slower Pace
1:18:08
46% of race
Average Pace: 6:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14 | 14 | 14 | 20 | 19 | 19 |
| 10K | 3.10 mi | 14 | 14 | 14 | 19 | 18 | 18 |
| 15K | 3.11 mi | 15-1 | 15-1 | 15-1 | 20 | 19 | 19 |
| 20K | 3.11 mi | 18-3 | 18-3 | 18-3 | 24 | 22 | 22 |
| 25K | 3.10 mi | 19-1 | 18 | 18 | 36 | 33 | 33 |
| 30K | 3.11 mi | 30-11 | 27-9 | 27-9 | 162 | 143 | 143 |
| 35K | 3.11 mi | 37-7 | 33-6 | 33-6 | 190 | 163 | 163 |
| 40K | 3.10 mi | 56-19 | 50-17 | 50-17 | 432 | 347 | 347 |
| Finish(26.22 mi) | 1.37 mi | 58-2 | 52-2 | 52-2 | 192 | 163 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20
Males
19
M25-29
19
5K→10K
3.1 - 6.2 mi
Overall
19
Males
18
M25-29
18
10K→15K
6.2 - 9.3 mi
Overall
20
Males
19
M25-29
19
15K→20K
9.3 - 12.4 mi
Overall
24
Males
22
M25-29
22
20K→25K
12.4 - 15.5 mi
Overall
36
Males
33
M25-29
33
25K→30K
15.5 - 18.6 mi
Overall
162
Males
143
M25-29
143
30K→35K
18.6 - 21.8 mi
Overall
190
Males
163
M25-29
163
35K→40K
21.8 - 24.9 mi
Overall
432
Males
347
M25-29
347
40K→Finish
24.9 - 26.2 mi
Overall
192
Males
163
M25-29
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
