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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:16 | 12:19 | 3.11 mi | 38:16 | 12:19 | - | |
10K | 1:13:32 | 11:50 | 3.10 mi | 35:16 | 11:21 | -0:58 | |
15K | 1:51:27 | 11:57 | 3.11 mi | 37:55 | 12:12 | +0:51 | |
20K | 2:30:10 | 12:05 | 3.11 mi | 38:43 | 12:28 | +0:16 | |
25K | 3:17:27 | 12:43 | 3.10 mi | 47:17 | 15:13 | +2:45 | |
30K | 4:04:44 | 13:08 | 3.11 mi | 47:17 | 15:13 | 0:00 | |
35K | 5:00:36 | 13:49 | 3.11 mi | 55:52 | 17:59 | +2:46 | |
40K | 5:46:16 | 13:56 | 3.10 mi | 45:40 | 14:42 | -3:17 | |
Finish(26.22 mi) | 6:03:29 | 13:52 | 1.37 mi | 17:13 | 12:37 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:52 /mi
Slowest Pace
17:59 /mi
Segments
Time at Faster Pace
35:16
10% of race
Time at Steady Pace
2:12:07
36% of race
Time at Slower Pace
3:16:06
54% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6645 | 2601 | 2601 | 6363 | 2391 | 2391 |
| 10K | 3.10 mi | 6376+269 | 2410+191 | 2410+191 | 5981 | 2176 | 2176 |
| 15K | 3.11 mi | 6401-25 | 2423-13 | 2423-13 | 6363 | 2391 | 2391 |
| 20K | 3.11 mi | 6406-5 | 2421+2 | 2421+2 | 6379 | 2421 | 2421 |
| 25K | 3.10 mi | 6576-170 | 2542-121 | 2542-121 | 6867 | 2740 | 2740 |
| 30K | 3.11 mi | 6627-51 | 2582-40 | 2582-40 | 6667 | 2665 | 2665 |
| 35K | 3.11 mi | 6753-126 | 2676-94 | 2676-94 | 6942 | 2798 | 2798 |
| 40K | 3.10 mi | 6721+32 | 2659+17 | 2659+17 | 6067 | 2436 | 2436 |
| Finish(26.22 mi) | 1.37 mi | 6698+23 | 2649+10 | 2649+10 | 5773 | 2323 | 2323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6363
Females
2391
F35-39
2391
5K→10K
3.1 - 6.2 mi
Overall
5981
Females
2176
F35-39
2176
10K→15K
6.2 - 9.3 mi
Overall
6363
Females
2391
F35-39
2391
15K→20K
9.3 - 12.4 mi
Overall
6379
Females
2421
F35-39
2421
20K→25K
12.4 - 15.5 mi
Overall
6867
Females
2740
F35-39
2740
25K→30K
15.5 - 18.6 mi
Overall
6667
Females
2665
F35-39
2665
30K→35K
18.6 - 21.8 mi
Overall
6942
Females
2798
F35-39
2798
35K→40K
21.8 - 24.9 mi
Overall
6067
Females
2436
F35-39
2436
40K→Finish
24.9 - 26.2 mi
Overall
5773
Females
2323
F35-39
2323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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