Rob Niedzwiecki

Minneapolis, MN

Bib: 11404 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:52/mi

1:01:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:56/mi

1:32:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:31/mi

2:01:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:35:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:37/mi

3:14:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:29/mi

3:56:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:21/mi

4:37:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:22/mi

4:53:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:46	9:54	3.11 mi	30:46	9:54	-
10K	1:01:26	9:53	3.10 mi	30:40	9:52	-0:02
15K	1:32:17	9:54	3.11 mi	30:51	9:56	+0:04
20K	2:01:50	9:48	3.11 mi	29:33	9:31	-0:25
25K	2:35:13	10:00	3.10 mi	33:23	10:45	+1:14
30K	3:14:25	10:26	3.11 mi	39:12	12:37	+1:52
35K	3:56:19	10:52	3.11 mi	41:54	13:29	+0:52
40K	4:37:48	11:11	3.10 mi	41:29	13:21	-0:08
Finish(26.22 mi)	4:53:18	11:12	1.37 mi	15:30	11:22	-1:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:12 /mi

Slowest Pace

13:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:50

42% of race

Time at Steady Pace

48:53

17% of race

Time at Slower Pace

2:02:35

42% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4186	2886	2886	4009	2824	2824
10K	3.10 mi	4194-8	2908-22	2908-22	4224	2928	2928
15K	3.11 mi	4090+104	2858+50	2858+50	4009	2824	2824
20K	3.11 mi	3900+190	2754+104	2754+104	3541	2552	2552
25K	3.10 mi	4028-128	2818-64	2818-64	4339	2926	2926
30K	3.11 mi	4353-325	2968-150	2968-150	5480	3420	3420
35K	3.11 mi	4581-228	3055-87	3055-87	5381	3302	3302
40K	3.10 mi	4669-88	3064-9	3064-9	5080	3103	3103
Finish(26.22 mi)	1.37 mi	4657+12	3049+15	3049+15	4546	2779	2779

2779

Passing Analysis

No position changes recorded for this athlete.

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