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The Course
McRae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 31:34 | 10:10 | +1:50 | |
15K | 1:30:06 | 9:40 | 3.11 mi | 32:38 | 10:30 | +0:20 | |
20K | 2:04:40 | 10:02 | 3.11 mi | 34:34 | 11:08 | +0:38 | |
25K | 2:44:17 | 10:35 | 3.10 mi | 39:37 | 12:45 | +1:37 | |
30K | 3:22:17 | 10:51 | 3.11 mi | 38:00 | 12:14 | -0:31 | |
35K | 4:02:17 | 11:08 | 3.11 mi | 40:00 | 12:52 | +0:38 | |
40K | 4:43:22 | 11:24 | 3.10 mi | 41:05 | 13:13 | +0:21 | |
Finish(26.22 mi) | 4:59:32 | 11:26 | 1.37 mi | 16:10 | 11:51 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
11:26 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:30:06
30% of race
Time at Steady Pace
1:28:44
30% of race
Time at Slower Pace
2:00:42
40% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1561 | 1244 | 1244 | 4780 | 3229 | 3229 |
| 10K | 3.10 mi | 3175-1614 | 2324-1080 | 2324-1080 | 4602 | 3127 | 3127 |
| 15K | 3.11 mi | 3730-555 | 2652-328 | 2652-328 | 4780 | 3229 | 3229 |
| 20K | 3.11 mi | 4276-546 | 2959-307 | 2959-307 | 5505 | 3550 | 3550 |
| 25K | 3.10 mi | 4797-521 | 3203-244 | 3203-244 | 6003 | 3715 | 3715 |
| 30K | 3.11 mi | 4896-99 | 3237-34 | 3237-34 | 5188 | 3261 | 3261 |
| 35K | 3.11 mi | 4916-20 | 3219+18 | 3219+18 | 4944 | 3091 | 3091 |
| 40K | 3.10 mi | 4941-25 | 3207+12 | 3207+12 | 4957 | 3034 | 3034 |
| Finish(26.22 mi) | 1.37 mi | 4959-18 | 3208-1 | 3208-1 | 5077 | 3058 | 3058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4780
Males
3229
M25-29
3229
5K→10K
3.1 - 6.2 mi
Overall
4602
Males
3127
M25-29
3127
10K→15K
6.2 - 9.3 mi
Overall
4780
Males
3229
M25-29
3229
15K→20K
9.3 - 12.4 mi
Overall
5505
Males
3550
M25-29
3550
20K→25K
12.4 - 15.5 mi
Overall
6003
Males
3715
M25-29
3715
25K→30K
15.5 - 18.6 mi
Overall
5188
Males
3261
M25-29
3261
30K→35K
18.6 - 21.8 mi
Overall
4944
Males
3091
M25-29
3091
35K→40K
21.8 - 24.9 mi
Overall
4957
Males
3034
M25-29
3034
40K→Finish
24.9 - 26.2 mi
Overall
5077
Males
3058
M25-29
3058
Passing Analysis
No position changes recorded for this athlete.
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