Elizabeth Lebens

Forest Lake, MN

Bib: 11396 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:24/mi

1:04:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:12/mi

1:45:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:59/mi

2:28:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:06/mi

3:09:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:46/mi

3:58:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:57/mi

4:50:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:24/mi

5:35:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:56/mi

5:51:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:42	9:14	3.11 mi	28:42	9:14	-
10K	1:04:07	10:19	3.10 mi	35:25	11:24	+2:10
15K	1:45:09	11:17	3.11 mi	41:02	13:12	+1:48
20K	2:28:36	11:57	3.11 mi	43:27	13:59	+0:47
25K	3:09:17	12:11	3.10 mi	40:41	13:06	-0:53
30K	3:58:17	12:47	3.11 mi	49:00	15:46	+2:40
35K	4:50:58	13:23	3.11 mi	52:41	16:57	+1:11
40K	5:35:43	13:30	3.10 mi	44:45	14:24	-2:33
Finish(26.22 mi)	5:51:59	13:26	1.37 mi	16:16	11:56	-2:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

13:26 /mi

Slowest Pace

16:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:23

23% of race

Time at Steady Pace

2:05:10

36% of race

Time at Slower Pace

2:26:26

42% of race

Average Pace: 13:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3118	841	841	6760	2654	2654
10K	3.10 mi	4787-1669	1557-716	1557-716	6043	2210	2210
15K	3.11 mi	5832-1045	2090-533	2090-533	6760	2654	2654
20K	3.11 mi	6338-506	2382-292	2382-292	6855	2721	2721
25K	3.10 mi	6297+41	2371+11	2371+11	6218	2385	2385
30K	3.11 mi	6477-180	2498-127	2498-127	6786	2724	2724
35K	3.11 mi	6605-128	2583-85	2583-85	6854	2764	2764
40K	3.10 mi	6548+57	2561+22	2561+22	5871	2344	2344
Finish(26.22 mi)	1.37 mi	6502+46	2539+22	2539+22	5160	2038	2038

2038

Passing Analysis

No position changes recorded for this athlete.

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