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The Course
Micah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:16:20 | 12:17 | 3.10 mi | 39:25 | 12:41 | +0:48 | |
15K | 1:54:48 | 12:19 | 3.11 mi | 38:28 | 12:23 | -0:18 | |
20K | 2:35:19 | 12:30 | 3.11 mi | 40:31 | 13:02 | +0:39 | |
25K | 3:18:35 | 12:47 | 3.10 mi | 43:16 | 13:56 | +0:54 | |
30K | 4:06:52 | 13:15 | 3.11 mi | 48:17 | 15:32 | +1:36 | |
35K | 4:52:57 | 13:28 | 3.11 mi | 46:05 | 14:50 | -0:42 | |
40K | 5:41:14 | 13:44 | 3.10 mi | 48:17 | 15:32 | +0:42 | |
Finish(26.22 mi) | 5:58:20 | 13:41 | 1.37 mi | 17:06 | 12:32 | -3:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:41 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
36:55
10% of race
Time at Steady Pace
2:15:30
38% of race
Time at Slower Pace
3:05:55
52% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6442 | 3947 | 3947 | 6449 | 3976 | 3976 |
| 10K | 3.10 mi | 6614-172 | 4017-70 | 4017-70 | 6715 | 4064 | 4064 |
| 15K | 3.11 mi | 6571+43 | 4005+12 | 4005+12 | 6449 | 3976 | 3976 |
| 20K | 3.11 mi | 6612-41 | 4021-16 | 4021-16 | 6591 | 4009 | 4009 |
| 25K | 3.10 mi | 6608+4 | 4019+2 | 4019+2 | 6561 | 3955 | 3955 |
| 30K | 3.11 mi | 6681-73 | 4037-18 | 4037-18 | 6753 | 4009 | 4009 |
| 35K | 3.11 mi | 6644+37 | 4012+25 | 4012+25 | 6182 | 3702 | 3702 |
| 40K | 3.10 mi | 6655-11 | 4000+12 | 4000+12 | 6453 | 3819 | 3819 |
| Finish(26.22 mi) | 1.37 mi | 6623+32 | 3986+14 | 3986+14 | 5702 | 3383 | 3383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6449
Males
3976
M19-24
3976
5K→10K
3.1 - 6.2 mi
Overall
6715
Males
4064
M19-24
4064
10K→15K
6.2 - 9.3 mi
Overall
6449
Males
3976
M19-24
3976
15K→20K
9.3 - 12.4 mi
Overall
6591
Males
4009
M19-24
4009
20K→25K
12.4 - 15.5 mi
Overall
6561
Males
3955
M19-24
3955
25K→30K
15.5 - 18.6 mi
Overall
6753
Males
4009
M19-24
4009
30K→35K
18.6 - 21.8 mi
Overall
6182
Males
3702
M19-24
3702
35K→40K
21.8 - 24.9 mi
Overall
6453
Males
3819
M19-24
3819
40K→Finish
24.9 - 26.2 mi
Overall
5702
Males
3383
M19-24
3383
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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