Mitch Gogins

Duluth, MN

Bib: 11385 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:15/mi

1:03:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:23/mi

1:36:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:18/mi

2:08:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:35/mi

2:40:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:50/mi

3:14:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:42/mi

3:50:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:53/mi

4:27:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:23/mi

4:43:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:03:44	10:15	3.10 mi	31:50	10:15	-0:01
15K	1:36:01	10:18	3.11 mi	32:17	10:23	+0:08
20K	2:08:00	10:18	3.11 mi	31:59	10:18	-0:05
25K	2:40:52	10:21	3.10 mi	32:52	10:35	+0:17
30K	3:14:33	10:26	3.11 mi	33:41	10:50	+0:15
35K	3:50:55	10:37	3.11 mi	36:22	11:42	+0:52
40K	4:27:50	10:47	3.10 mi	36:55	11:53	+0:11
Finish(26.22 mi)	4:43:21	10:49	1.37 mi	15:31	11:23	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

10:49 /mi

Slowest Pace

11:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:33

69% of race

Time at Steady Pace

1:28:48

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4684	3155	3155	4648	3155	3155
10K	3.10 mi	4709-25	3168-13	3168-13	4706	3168	3168
15K	3.11 mi	4656+53	3160+8	3160+8	4648	3155	3155
20K	3.11 mi	4643+13	3155+5	3155+5	4616	3126	3126
25K	3.10 mi	4500+143	3057+98	3057+98	4172	2835	2835
30K	3.11 mi	4359+141	2972+85	2972+85	3846	2578	2578
35K	3.11 mi	4269+90	2880+92	2880+92	3968	2543	2543
40K	3.10 mi	4179+90	2807+73	2807+73	3725	2349	2349
Finish(26.22 mi)	1.37 mi	4190-11	2805+2	2805+2	4560	2787	2787

2787

Passing Analysis

No position changes recorded for this athlete.

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