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The Course
Micaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 36:21 | 11:42 | +0:01 | |
15K | 1:49:59 | 11:48 | 3.11 mi | 37:19 | 12:01 | +0:19 | |
20K | 2:27:09 | 11:50 | 3.11 mi | 37:10 | 11:58 | -0:03 | |
25K | 3:04:52 | 11:54 | 3.10 mi | 37:43 | 12:08 | +0:10 | |
30K | 3:43:49 | 12:00 | 3.11 mi | 38:57 | 12:32 | +0:24 | |
35K | 4:24:55 | 12:11 | 3.11 mi | 41:06 | 13:14 | +0:42 | |
40K | 5:04:06 | 12:14 | 3.10 mi | 39:11 | 12:37 | -0:37 | |
Finish(26.22 mi) | 5:19:29 | 12:12 | 1.37 mi | 15:23 | 11:17 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:12 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
3:20:15
63% of race
Time at Steady Pace
1:59:14
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6283 | 2359 | 2359 | 6263 | 2343 | 2343 |
| 10K | 3.10 mi | 6257+26 | 2341+18 | 2341+18 | 6261 | 2339 | 2339 |
| 15K | 3.11 mi | 6282-25 | 2345-4 | 2345-4 | 6263 | 2343 | 2343 |
| 20K | 3.11 mi | 6249+33 | 2327+18 | 2327+18 | 6121 | 2282 | 2282 |
| 25K | 3.10 mi | 6124+125 | 2269+58 | 2269+58 | 5623 | 2057 | 2057 |
| 30K | 3.11 mi | 6021+103 | 2225+44 | 2225+44 | 5431 | 2021 | 2021 |
| 35K | 3.11 mi | 5892+129 | 2177+48 | 2177+48 | 5218 | 1974 | 1974 |
| 40K | 3.10 mi | 5740+152 | 2115+62 | 2115+62 | 4428 | 1679 | 1679 |
| Finish(26.22 mi) | 1.37 mi | 5684+56 | 2099+16 | 2099+16 | 4458 | 1717 | 1717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6263
Females
2343
F40-44
2343
5K→10K
3.1 - 6.2 mi
Overall
6261
Females
2339
F40-44
2339
10K→15K
6.2 - 9.3 mi
Overall
6263
Females
2343
F40-44
2343
15K→20K
9.3 - 12.4 mi
Overall
6121
Females
2282
F40-44
2282
20K→25K
12.4 - 15.5 mi
Overall
5623
Females
2057
F40-44
2057
25K→30K
15.5 - 18.6 mi
Overall
5431
Females
2021
F40-44
2021
30K→35K
18.6 - 21.8 mi
Overall
5218
Females
1974
F40-44
1974
35K→40K
21.8 - 24.9 mi
Overall
4428
Females
1679
F40-44
1679
40K→Finish
24.9 - 26.2 mi
Overall
4458
Females
1717
F40-44
1717
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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