Elizabeth Wek

Grand Forks, ND

Bib: 11383 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 44%

Division (F35-39)

#0 / 362

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:35/mi

29:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:38/mi

59:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:48/mi

1:30:08

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:31/mi

1:59:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:03/mi

2:30:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:09/mi

3:05:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:51/mi

3:42:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:21/mi

4:20:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:27/mi

4:36:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:45	9:35	3.11 mi	29:45	9:35	-
10K	59:41	9:36	3.10 mi	29:56	9:38	+0:03
15K	1:30:08	9:40	3.11 mi	30:27	9:48	+0:10
20K	1:59:43	9:38	3.11 mi	29:35	9:31	-0:17
25K	2:30:55	9:43	3.10 mi	31:12	10:03	+0:32
30K	3:05:32	9:57	3.11 mi	34:37	11:09	+1:06
35K	3:42:21	10:13	3.11 mi	36:49	11:51	+0:42
40K	4:20:42	10:29	3.10 mi	38:21	12:21	+0:30
Finish(26.22 mi)	4:36:19	10:33	1.37 mi	15:37	11:27	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:33 /mi

Slowest Pace

12:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:35

11% of race

Time at Steady Pace

2:01:20

44% of race

Time at Slower Pace

2:05:24

45% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3682	1068	1068	3799	1078	1078
10K	3.10 mi	3726-44	1077-9	1077-9	3811	1099	1099
15K	3.11 mi	3735-9	1070+7	1070+7	3799	1078	1078
20K	3.11 mi	3661+74	1030+40	1030+40	3558	986	986
25K	3.10 mi	3606+55	1011+19	1011+19	3480	1007	1007
30K	3.11 mi	3710-104	1093-82	1093-82	4172	1423	1423
35K	3.11 mi	3768-58	1158-65	1158-65	4116	1477	1477
40K	3.10 mi	3814-46	1211-53	1211-53	4188	1570	1570
Finish(26.22 mi)	1.37 mi	3850-36	1230-19	1230-19	4636	1795	1795

1795

Passing Analysis

No position changes recorded for this athlete.

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