Abigail Swanson

Minneapolis, MN

Bib: 11381 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:28/mi

1:04:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:44/mi

1:37:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:23/mi

2:10:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:56/mi

2:43:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:16/mi

3:18:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:32/mi

3:57:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:44/mi

4:34:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:44/mi

4:47:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
10K	1:04:24	10:22	3.10 mi	32:32	10:28	+0:13
15K	1:37:44	10:29	3.11 mi	33:20	10:44	+0:16
20K	2:10:01	10:28	3.11 mi	32:17	10:23	-0:21
25K	2:43:58	10:33	3.10 mi	33:57	10:56	+0:33
30K	3:18:59	10:40	3.11 mi	35:01	11:16	+0:20
35K	3:57:56	10:56	3.11 mi	38:57	12:32	+1:16
40K	4:34:24	11:02	3.10 mi	36:28	11:44	-0:48
Finish(26.22 mi)	4:47:41	10:59	1.37 mi	13:17	9:44	-2:00

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:59 /mi

Slowest Pace

12:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:09

16% of race

Time at Steady Pace

2:12:06

46% of race

Time at Slower Pace

1:50:26

38% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4664	1500	1500	5072	1666	1666
10K	3.10 mi	4835-171	1582-82	1582-82	5016	1671	1671
15K	3.11 mi	4944-109	1624-42	1624-42	5072	1666	1666
20K	3.11 mi	4896+48	1601+23	1601+23	4721	1519	1519
25K	3.10 mi	4771+125	1560+41	1560+41	4541	1495	1495
30K	3.11 mi	4681+90	1533+27	1533+27	4317	1488	1488
35K	3.11 mi	4670+11	1555-22	1555-22	4692	1725	1725
40K	3.10 mi	4494+176	1507+48	1507+48	3583	1306	1306
Finish(26.22 mi)	1.37 mi	4388+106	1471+36	1471+36	2628	898	898

898

Passing Analysis

No position changes recorded for this athlete.

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