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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:32 | 10:28 | +0:07 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 32:41 | 10:31 | +0:03 | |
20K | 2:09:06 | 10:23 | 3.11 mi | 31:45 | 10:13 | -0:18 | |
25K | 2:42:55 | 10:29 | 3.10 mi | 33:49 | 10:53 | +0:40 | |
30K | 3:16:43 | 10:33 | 3.11 mi | 33:49 | 10:53 | 0:00 | |
35K | 3:56:48 | 10:53 | 3.11 mi | 40:05 | 12:54 | +2:01 | |
40K | 4:43:23 | 11:24 | 3.10 mi | 46:35 | 15:00 | +2:06 | |
Finish(26.22 mi) | 4:59:25 | 11:26 | 1.37 mi | 16:02 | 11:45 | -3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:26 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:43
66% of race
Time at Slower Pace
1:42:42
34% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4805 | 3205 | 3205 | 4809 | 3246 | 3246 |
| 10K | 3.10 mi | 4921-116 | 3267-62 | 3267-62 | 5018 | 3322 | 3322 |
| 15K | 3.11 mi | 4881+40 | 3268-1 | 3268-1 | 4809 | 3246 | 3246 |
| 20K | 3.11 mi | 4780+101 | 3213+55 | 3213+55 | 4502 | 3068 | 3068 |
| 25K | 3.10 mi | 4682+98 | 3154+59 | 3154+59 | 4484 | 3004 | 3004 |
| 30K | 3.11 mi | 4533+149 | 3057+97 | 3057+97 | 3894 | 2604 | 2604 |
| 35K | 3.11 mi | 4598-65 | 3063-6 | 3063-6 | 4971 | 3106 | 3106 |
| 40K | 3.10 mi | 4943-345 | 3209-146 | 3209-146 | 6216 | 3682 | 3682 |
| Finish(26.22 mi) | 1.37 mi | 4954-11 | 3206+3 | 3206+3 | 4955 | 2988 | 2988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4809
Males
3246
M40-44
3246
5K→10K
3.1 - 6.2 mi
Overall
5018
Males
3322
M40-44
3322
10K→15K
6.2 - 9.3 mi
Overall
4809
Males
3246
M40-44
3246
15K→20K
9.3 - 12.4 mi
Overall
4502
Males
3068
M40-44
3068
20K→25K
12.4 - 15.5 mi
Overall
4484
Males
3004
M40-44
3004
25K→30K
15.5 - 18.6 mi
Overall
3894
Males
2604
M40-44
2604
30K→35K
18.6 - 21.8 mi
Overall
4971
Males
3106
M40-44
3106
35K→40K
21.8 - 24.9 mi
Overall
6216
Males
3682
M40-44
3682
40K→Finish
24.9 - 26.2 mi
Overall
4955
Males
2988
M40-44
2988
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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