James Hayden

Arden Hills, MN

Bib: 11374 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:41/mi

39:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:10/mi

1:17:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:58/mi

1:54:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:13/mi

2:38:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:15/mi

3:22:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:16/mi

4:07:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:27/mi

4:58:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

19:09/mi

5:57:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:03/mi

6:16:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:25	12:41	3.11 mi	39:25	12:41	-
10K	1:17:13	12:26	3.10 mi	37:48	12:10	-0:31
15K	1:54:24	12:16	3.11 mi	37:11	11:58	-0:12
20K	2:38:33	12:45	3.11 mi	44:09	14:13	+2:15
25K	3:22:49	13:03	3.10 mi	44:16	14:15	+0:02
30K	4:07:07	13:15	3.11 mi	44:18	14:16	+0:01
35K	4:58:12	13:43	3.11 mi	51:05	16:27	+2:11
40K	5:57:42	14:23	3.10 mi	59:30	19:09	+2:42
Finish(26.22 mi)	6:16:52	14:23	1.37 mi	19:10	14:03	-5:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:58 /mi

Average Pace

14:23 /mi

Slowest Pace

19:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:24

30% of race

Time at Steady Pace

2:31:53

40% of race

Time at Slower Pace

1:50:35

29% of race

Average Pace: 14:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6791	4068	4068	6242	3882	3882
10K	3.10 mi	6682+109	4043+25	4043+25	6531	3993	3993
15K	3.11 mi	6550+132	4000+43	4000+43	6242	3882	3882
20K	3.11 mi	6699-149	4051-51	4051-51	6892	4117	4117
25K	3.10 mi	6712-13	4062-11	4062-11	6678	4011	4011
30K	3.11 mi	6686+26	4040+22	4040+22	6354	3824	3824
35K	3.11 mi	6724-38	4041-1	4041-1	6771	4008	4008
40K	3.10 mi	6846-122	4084-43	4084-43	6964	4129	4129
Finish(26.22 mi)	1.37 mi	6847-1	4083+1	4083+1	6499	3836	3836

3836

Passing Analysis

No position changes recorded for this athlete.

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