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The Course
Danielle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:17 | 12:19 | 3.11 mi | 38:17 | 12:19 | - | |
10K | 1:16:22 | 12:17 | 3.10 mi | 38:05 | 12:15 | -0:04 | |
15K | 1:55:11 | 12:21 | 3.11 mi | 38:49 | 12:30 | +0:15 | |
20K | 2:33:47 | 12:22 | 3.11 mi | 38:36 | 12:25 | -0:05 | |
25K | 3:13:10 | 12:26 | 3.10 mi | 39:23 | 12:41 | +0:16 | |
30K | 3:54:01 | 12:33 | 3.11 mi | 40:51 | 13:09 | +0:28 | |
35K | 4:37:28 | 12:45 | 3.11 mi | 43:27 | 13:59 | +0:50 | |
40K | 5:19:49 | 12:52 | 3.10 mi | 42:21 | 13:38 | -0:21 | |
Finish(26.22 mi) | 5:35:51 | 12:49 | 1.37 mi | 16:02 | 11:45 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:49 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
3:29:12
62% of race
Time at Steady Pace
1:23:12
25% of race
Time at Slower Pace
43:27
13% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6647 | 2602 | 2602 | 6491 | 2464 | 2464 |
| 10K | 3.10 mi | 6615+32 | 2566+36 | 2566+36 | 6568 | 2531 | 2531 |
| 15K | 3.11 mi | 6587+28 | 2542+24 | 2542+24 | 6491 | 2464 | 2464 |
| 20K | 3.11 mi | 6536+51 | 2509+33 | 2509+33 | 6363 | 2413 | 2413 |
| 25K | 3.10 mi | 6431+105 | 2451+58 | 2451+58 | 5966 | 2245 | 2245 |
| 30K | 3.11 mi | 6365+66 | 2427+24 | 2427+24 | 5848 | 2232 | 2232 |
| 35K | 3.11 mi | 6287+78 | 2393+34 | 2393+34 | 5721 | 2232 | 2232 |
| 40K | 3.10 mi | 6195+92 | 2358+35 | 2358+35 | 5298 | 2053 | 2053 |
| Finish(26.22 mi) | 1.37 mi | 6163+32 | 2351+7 | 2351+7 | 4965 | 1953 | 1953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6491
Females
2464
F35-39
2464
5K→10K
3.1 - 6.2 mi
Overall
6568
Females
2531
F35-39
2531
10K→15K
6.2 - 9.3 mi
Overall
6491
Females
2464
F35-39
2464
15K→20K
9.3 - 12.4 mi
Overall
6363
Females
2413
F35-39
2413
20K→25K
12.4 - 15.5 mi
Overall
5966
Females
2245
F35-39
2245
25K→30K
15.5 - 18.6 mi
Overall
5848
Females
2232
F35-39
2232
30K→35K
18.6 - 21.8 mi
Overall
5721
Females
2232
F35-39
2232
35K→40K
21.8 - 24.9 mi
Overall
5298
Females
2053
F35-39
2053
40K→Finish
24.9 - 26.2 mi
Overall
4965
Females
1953
F35-39
1953
Passing Analysis
No position changes recorded for this athlete.
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