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The Course
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 32:27 | 10:27 | +0:12 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 32:43 | 10:32 | +0:05 | |
20K | 2:08:56 | 10:22 | 3.11 mi | 31:56 | 10:17 | -0:15 | |
25K | 2:44:34 | 10:36 | 3.10 mi | 35:38 | 11:28 | +1:11 | |
30K | 3:20:12 | 10:44 | 3.11 mi | 35:38 | 11:28 | 0:00 | |
35K | 4:00:20 | 11:03 | 3.11 mi | 40:08 | 12:55 | +1:27 | |
40K | 4:43:11 | 11:24 | 3.10 mi | 42:51 | 13:48 | +0:53 | |
Finish(26.22 mi) | 4:57:47 | 11:22 | 1.37 mi | 14:36 | 10:42 | -3:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:22 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:32
48% of race
Time at Slower Pace
2:34:15
52% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4648 | 3135 | 3135 | 4831 | 3259 | 3259 |
| 10K | 3.10 mi | 4814-166 | 3219-84 | 3219-84 | 4970 | 3297 | 3297 |
| 15K | 3.11 mi | 4815-1 | 3235-16 | 3235-16 | 4831 | 3259 | 3259 |
| 20K | 3.11 mi | 4765+50 | 3207+28 | 3207+28 | 4590 | 3113 | 3113 |
| 25K | 3.10 mi | 4826-61 | 3218-11 | 3218-11 | 5078 | 3297 | 3297 |
| 30K | 3.11 mi | 4763+63 | 3163+55 | 3163+55 | 4532 | 2930 | 2930 |
| 35K | 3.11 mi | 4816-53 | 3170-7 | 3170-7 | 4984 | 3110 | 3110 |
| 40K | 3.10 mi | 4928-112 | 3204-34 | 3204-34 | 5428 | 3284 | 3284 |
| Finish(26.22 mi) | 1.37 mi | 4882+46 | 3169+35 | 3169+35 | 3772 | 2340 | 2340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4831
Males
3259
M25-29
3259
5K→10K
3.1 - 6.2 mi
Overall
4970
Males
3297
M25-29
3297
10K→15K
6.2 - 9.3 mi
Overall
4831
Males
3259
M25-29
3259
15K→20K
9.3 - 12.4 mi
Overall
4590
Males
3113
M25-29
3113
20K→25K
12.4 - 15.5 mi
Overall
5078
Males
3297
M25-29
3297
25K→30K
15.5 - 18.6 mi
Overall
4532
Males
2930
M25-29
2930
30K→35K
18.6 - 21.8 mi
Overall
4984
Males
3110
M25-29
3110
35K→40K
21.8 - 24.9 mi
Overall
5428
Males
3284
M25-29
3284
40K→Finish
24.9 - 26.2 mi
Overall
3772
Males
2340
M25-29
2340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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