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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:10 | 14:13 | 3.11 mi | 44:10 | 14:13 | - | |
10K | 1:21:40 | 13:09 | 3.10 mi | 37:30 | 12:04 | -2:09 | |
15K | 1:59:31 | 12:49 | 3.11 mi | 37:51 | 12:11 | +0:07 | |
20K | 2:42:34 | 13:05 | 3.11 mi | 43:03 | 13:51 | +1:40 | |
25K | 3:22:43 | 13:03 | 3.10 mi | 40:09 | 12:55 | -0:56 | |
30K | 4:12:44 | 13:33 | 3.11 mi | 50:01 | 16:06 | +3:11 | |
35K | 4:56:19 | 13:38 | 3.11 mi | 43:35 | 14:02 | -2:04 | |
40K | 5:37:09 | 13:34 | 3.10 mi | 40:50 | 13:09 | -0:53 | |
Finish(26.22 mi) | 5:52:38 | 13:28 | 1.37 mi | 15:29 | 11:21 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:28 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
1:30:50
26% of race
Time at Steady Pace
1:20:59
23% of race
Time at Slower Pace
3:00:49
51% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6985 | 4148 | 4148 | 6349 | 3934 | 3934 |
| 10K | 3.10 mi | 6905+80 | 4117+31 | 4117+31 | 6489 | 3978 | 3978 |
| 15K | 3.11 mi | 6763+142 | 4080+37 | 4080+37 | 6349 | 3934 | 3934 |
| 20K | 3.11 mi | 6806-43 | 4089-9 | 4089-9 | 6831 | 4090 | 4090 |
| 25K | 3.10 mi | 6704+102 | 4057+32 | 4057+32 | 6117 | 3761 | 3761 |
| 30K | 3.11 mi | 6781-77 | 4068-11 | 4068-11 | 6838 | 4056 | 4056 |
| 35K | 3.11 mi | 6698+83 | 4032+36 | 4032+36 | 5746 | 3479 | 3479 |
| 40K | 3.10 mi | 6574+124 | 3965+67 | 3965+67 | 4894 | 2997 | 2997 |
| Finish(26.22 mi) | 1.37 mi | 6508+66 | 3934+31 | 3934+31 | 4541 | 2775 | 2775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6349
Males
3934
M25-29
3934
5K→10K
3.1 - 6.2 mi
Overall
6489
Males
3978
M25-29
3978
10K→15K
6.2 - 9.3 mi
Overall
6349
Males
3934
M25-29
3934
15K→20K
9.3 - 12.4 mi
Overall
6831
Males
4090
M25-29
4090
20K→25K
12.4 - 15.5 mi
Overall
6117
Males
3761
M25-29
3761
25K→30K
15.5 - 18.6 mi
Overall
6838
Males
4056
M25-29
4056
30K→35K
18.6 - 21.8 mi
Overall
5746
Males
3479
M25-29
3479
35K→40K
21.8 - 24.9 mi
Overall
4894
Males
2997
M25-29
2997
40K→Finish
24.9 - 26.2 mi
Overall
4541
Males
2775
M25-29
2775
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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