Nicole Henjum

Minneapolis, MN

Bib: 11366 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 47%

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:07/mi

34:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:27/mi

1:06:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:39/mi

1:40:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:21/mi

2:18:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:36/mi

2:51:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:58/mi

3:25:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:48/mi

4:02:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:08/mi

4:36:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:50/mi

4:50:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:32	11:07	3.11 mi	34:32	11:07	-
10K	1:06:59	10:47	3.10 mi	32:27	10:27	-0:40
15K	1:40:04	10:44	3.11 mi	33:05	10:39	+0:12
20K	2:18:25	11:08	3.11 mi	38:21	12:21	+1:42
25K	2:51:22	11:02	3.10 mi	32:57	10:36	-1:45
30K	3:25:26	11:01	3.11 mi	34:04	10:58	+0:22
35K	4:02:05	11:08	3.11 mi	36:39	11:48	+0:50
40K	4:36:41	11:08	3.10 mi	34:36	11:08	-0:40
Finish(26.22 mi)	4:50:06	11:04	1.37 mi	13:25	9:50	-1:18

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

11:04 /mi

Slowest Pace

12:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:49

27% of race

Time at Steady Pace

2:16:17

47% of race

Time at Slower Pace

1:15:00

26% of race

Average Pace: 11:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5806	2094	2094	4980	1622	1622
10K	3.10 mi	5407+399	1857+237	1857+237	4968	1648	1648
15K	3.11 mi	5244+163	1766+91	1766+91	4980	1622	1622
20K	3.11 mi	5651-407	1993-227	1993-227	6322	2393	2393
25K	3.10 mi	5351+300	1845+148	1845+148	4194	1334	1334
30K	3.11 mi	5101+250	1747+98	1747+98	3996	1331	1331
35K	3.11 mi	4903+198	1671+76	1671+76	4058	1448	1448
40K	3.10 mi	4611+292	1560+111	1560+111	3018	1075	1075
Finish(26.22 mi)	1.37 mi	4510+101	1526+34	1526+34	2741	954	954

954

Passing Analysis

No position changes recorded for this athlete.

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