Nicholas Wolfe

Vadnais Heights, MN

Bib: 11364 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:17/mi

31:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:44/mi

1:05:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:50/mi

1:38:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:28/mi

2:14:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:23/mi

2:53:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:44/mi

3:32:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:40/mi

4:11:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:42/mi

4:51:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:45/mi

5:07:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:56	10:17	3.11 mi	31:56	10:17	-
10K	1:05:17	10:30	3.10 mi	33:21	10:44	+0:27
15K	1:38:56	10:37	3.11 mi	33:39	10:50	+0:06
20K	2:14:33	10:50	3.11 mi	35:37	11:28	+0:38
25K	2:53:01	11:08	3.10 mi	38:28	12:23	+0:55
30K	3:32:34	11:24	3.11 mi	39:33	12:44	+0:21
35K	4:11:55	11:35	3.11 mi	39:21	12:40	-0:04
40K	4:51:22	11:43	3.10 mi	39:27	12:42	+0:02
Finish(26.22 mi)	5:07:23	11:44	1.37 mi	16:01	11:45	-0:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:44 /mi

Slowest Pace

12:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:56

32% of race

Time at Steady Pace

51:38

17% of race

Time at Slower Pace

2:36:49

51% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4708	3166	3166	5198	3442	3442
10K	3.10 mi	5068-360	3352-186	3352-186	5372	3501	3501
15K	3.11 mi	5108-40	3383-31	3383-31	5198	3442	3442
20K	3.11 mi	5311-203	3479-96	3479-96	5802	3674	3674
25K	3.10 mi	5477-166	3542-63	3542-63	5795	3622	3622
30K	3.11 mi	5504-27	3528+14	3528+14	5559	3462	3462
35K	3.11 mi	5392+112	3446+82	3446+82	4774	2986	2986
40K	3.10 mi	5272+120	3372+74	3372+74	4507	2780	2780
Finish(26.22 mi)	1.37 mi	5239+33	3345+27	3345+27	4944	2983	2983

2983

Passing Analysis

No position changes recorded for this athlete.

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