Xa Vang

St Paul, MN

Bib: 11357 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 34%

Gender (Male)

#0 / 4157

Top 41%

Division (M35-39)

#0 / 610

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:06/mi

28:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

56:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:05/mi

1:24:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:51/mi

1:51:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:53/mi

2:19:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:56/mi

2:47:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:22/mi

3:19:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:29/mi

3:51:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:08/mi

4:07:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:16	9:06	3.11 mi	28:16	9:06	-
10K	56:06	9:02	3.10 mi	27:50	8:58	-0:08
15K	1:24:18	9:03	3.11 mi	28:12	9:05	+0:07
20K	1:51:48	9:00	3.11 mi	27:30	8:51	-0:14
25K	2:19:24	8:58	3.10 mi	27:36	8:53	+0:02
30K	2:47:09	8:58	3.11 mi	27:45	8:56	+0:03
35K	3:19:23	9:10	3.11 mi	32:14	10:22	+1:26
40K	3:51:58	9:20	3.10 mi	32:35	10:29	+0:07
Finish(26.22 mi)	4:07:09	9:26	1.37 mi	15:11	11:08	+0:39

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:26 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:09

68% of race

Time at Slower Pace

1:20:00

32% of race

Average Pace: 9:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2804	2063	2063	2642	1998	1998
10K	3.10 mi	2697+107	2004+59	2004+59	2647	1983	1983
15K	3.11 mi	2658+39	1998+6	1998+6	2642	1998	1998
20K	3.11 mi	2587+71	1948+50	1948+50	2511	1905	1905
25K	3.10 mi	2398+189	1812+136	1812+136	1940	1481	1481
30K	3.11 mi	2212+186	1678+134	1678+134	1594	1200	1200
35K	3.11 mi	2314-102	1720-42	1720-42	2682	1812	1812
40K	3.10 mi	2301+13	1681+39	1681+39	2406	1599	1599
Finish(26.22 mi)	1.37 mi	2364-63	1710-29	1710-29	4274	2618	2618

2618

Passing Analysis

No position changes recorded for this athlete.

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