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The Course
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:33 | 9:50 | +0:01 | |
15K | 1:33:16 | 10:00 | 3.11 mi | 32:13 | 10:22 | +0:32 | |
20K | 2:02:28 | 9:51 | 3.11 mi | 29:12 | 9:24 | -0:58 | |
25K | 2:36:25 | 10:04 | 3.10 mi | 33:57 | 10:56 | +1:32 | |
30K | 3:14:15 | 10:25 | 3.11 mi | 37:50 | 12:11 | +1:15 | |
35K | 3:55:24 | 10:49 | 3.11 mi | 41:09 | 13:15 | +1:04 | |
40K | 4:31:18 | 10:55 | 3.10 mi | 35:54 | 11:33 | -1:42 | |
Finish(26.22 mi) | 4:45:16 | 10:53 | 1.37 mi | 13:58 | 10:14 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:53 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
29:12
10% of race
Time at Steady Pace
2:21:11
49% of race
Time at Slower Pace
1:54:53
40% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4030 | 1226 | 1226 | 4615 | 1455 | 1455 |
| 10K | 3.10 mi | 4070-40 | 1223+3 | 1223+3 | 4160 | 1247 | 1247 |
| 15K | 3.11 mi | 4271-201 | 1297-74 | 1297-74 | 4615 | 1455 | 1455 |
| 20K | 3.11 mi | 3996+275 | 1175+122 | 1175+122 | 3370 | 916 | 916 |
| 25K | 3.10 mi | 4150-154 | 1257-82 | 1257-82 | 4540 | 1494 | 1494 |
| 30K | 3.11 mi | 4341-191 | 1362-105 | 1362-105 | 5136 | 1877 | 1877 |
| 35K | 3.11 mi | 4530-189 | 1492-130 | 1492-130 | 5228 | 1978 | 1978 |
| 40K | 3.10 mi | 4340+190 | 1429+63 | 1429+63 | 3403 | 1233 | 1233 |
| Finish(26.22 mi) | 1.37 mi | 4257+83 | 1403+26 | 1403+26 | 3241 | 1171 | 1171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4615
Females
1455
F40-44
1455
5K→10K
3.1 - 6.2 mi
Overall
4160
Females
1247
F40-44
1247
10K→15K
6.2 - 9.3 mi
Overall
4615
Females
1455
F40-44
1455
15K→20K
9.3 - 12.4 mi
Overall
3370
Females
916
F40-44
916
20K→25K
12.4 - 15.5 mi
Overall
4540
Females
1494
F40-44
1494
25K→30K
15.5 - 18.6 mi
Overall
5136
Females
1877
F40-44
1877
30K→35K
18.6 - 21.8 mi
Overall
5228
Females
1978
F40-44
1978
35K→40K
21.8 - 24.9 mi
Overall
3403
Females
1233
F40-44
1233
40K→Finish
24.9 - 26.2 mi
Overall
3241
Females
1171
F40-44
1171
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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