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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:13 | 3.11 mi | 31:45 | 10:13 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:10 | 10:02 | -0:11 | |
15K | 1:34:36 | 10:09 | 3.11 mi | 31:41 | 10:12 | +0:10 | |
20K | 2:06:22 | 10:10 | 3.11 mi | 31:46 | 10:13 | +0:01 | |
25K | 2:40:16 | 10:19 | 3.10 mi | 33:54 | 10:55 | +0:42 | |
30K | 3:15:03 | 10:28 | 3.11 mi | 34:47 | 11:12 | +0:17 | |
35K | 3:51:30 | 10:39 | 3.11 mi | 36:27 | 11:44 | +0:32 | |
40K | 4:34:30 | 11:03 | 3.10 mi | 43:00 | 13:50 | +2:06 | |
Finish(26.22 mi) | 4:49:44 | 11:04 | 1.37 mi | 15:14 | 11:10 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:04 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:06:22
44% of race
Time at Steady Pace
1:23:55
29% of race
Time at Slower Pace
1:19:27
27% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4613 | 3118 | 3118 | 4384 | 3021 | 3021 |
| 10K | 3.10 mi | 4514+99 | 3081+37 | 3081+37 | 4440 | 3045 | 3045 |
| 15K | 3.11 mi | 4465+49 | 3066+15 | 3066+15 | 4384 | 3021 | 3021 |
| 20K | 3.11 mi | 4453+12 | 3059+7 | 3059+7 | 4508 | 3070 | 3070 |
| 25K | 3.10 mi | 4451+2 | 3036+23 | 3036+23 | 4517 | 3020 | 3020 |
| 30K | 3.11 mi | 4406+45 | 2991+45 | 2991+45 | 4237 | 2775 | 2775 |
| 35K | 3.11 mi | 4300+106 | 2900+91 | 2900+91 | 3995 | 2558 | 2558 |
| 40K | 3.10 mi | 4502-202 | 2977-77 | 2977-77 | 5481 | 3311 | 3311 |
| Finish(26.22 mi) | 1.37 mi | 4487+15 | 2957+20 | 2957+20 | 4329 | 2655 | 2655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4384
Males
3021
M50-54
3021
5K→10K
3.1 - 6.2 mi
Overall
4440
Males
3045
M50-54
3045
10K→15K
6.2 - 9.3 mi
Overall
4384
Males
3021
M50-54
3021
15K→20K
9.3 - 12.4 mi
Overall
4508
Males
3070
M50-54
3070
20K→25K
12.4 - 15.5 mi
Overall
4517
Males
3020
M50-54
3020
25K→30K
15.5 - 18.6 mi
Overall
4237
Males
2775
M50-54
2775
30K→35K
18.6 - 21.8 mi
Overall
3995
Males
2558
M50-54
2558
35K→40K
21.8 - 24.9 mi
Overall
5481
Males
3311
M50-54
3311
40K→Finish
24.9 - 26.2 mi
Overall
4329
Males
2655
M50-54
2655
Passing Analysis
No position changes recorded for this athlete.
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