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The Course
Alena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:40 | 12:27 | 3.11 mi | 38:40 | 12:27 | - | |
10K | 1:17:17 | 12:26 | 3.10 mi | 38:37 | 12:26 | -0:01 | |
15K | 1:56:42 | 12:31 | 3.11 mi | 39:25 | 12:41 | +0:15 | |
20K | 2:34:38 | 12:27 | 3.11 mi | 37:56 | 12:13 | -0:28 | |
25K | 3:13:18 | 12:27 | 3.10 mi | 38:40 | 12:27 | +0:14 | |
30K | 3:51:44 | 12:26 | 3.11 mi | 38:26 | 12:22 | -0:05 | |
35K | 4:32:12 | 12:31 | 3.11 mi | 40:28 | 13:01 | +0:39 | |
40K | 5:11:00 | 12:31 | 3.10 mi | 38:48 | 12:29 | -0:32 | |
Finish(26.22 mi) | 5:27:49 | 12:31 | 1.37 mi | 16:49 | 12:20 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
12:31 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
4:47:21
88% of race
Time at Steady Pace
40:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6698 | 2639 | 2639 | 6581 | 2528 | 2528 |
| 10K | 3.10 mi | 6689+9 | 2612+27 | 2612+27 | 6639 | 2573 | 2573 |
| 15K | 3.11 mi | 6666+23 | 2598+14 | 2598+14 | 6581 | 2528 | 2528 |
| 20K | 3.11 mi | 6579+87 | 2536+62 | 2536+62 | 6246 | 2353 | 2353 |
| 25K | 3.10 mi | 6445+134 | 2462+74 | 2462+74 | 5847 | 2176 | 2176 |
| 30K | 3.11 mi | 6288+157 | 2380+82 | 2380+82 | 5312 | 1960 | 1960 |
| 35K | 3.11 mi | 6137+151 | 2309+71 | 2309+71 | 5072 | 1898 | 1898 |
| 40K | 3.10 mi | 5957+180 | 2235+74 | 2235+74 | 4332 | 1636 | 1636 |
| Finish(26.22 mi) | 1.37 mi | 5949+8 | 2240-5 | 2240-5 | 5532 | 2198 | 2198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6581
Females
2528
F40-44
2528
5K→10K
3.1 - 6.2 mi
Overall
6639
Females
2573
F40-44
2573
10K→15K
6.2 - 9.3 mi
Overall
6581
Females
2528
F40-44
2528
15K→20K
9.3 - 12.4 mi
Overall
6246
Females
2353
F40-44
2353
20K→25K
12.4 - 15.5 mi
Overall
5847
Females
2176
F40-44
2176
25K→30K
15.5 - 18.6 mi
Overall
5312
Females
1960
F40-44
1960
30K→35K
18.6 - 21.8 mi
Overall
5072
Females
1898
F40-44
1898
35K→40K
21.8 - 24.9 mi
Overall
4332
Females
1636
F40-44
1636
40K→Finish
24.9 - 26.2 mi
Overall
5532
Females
2198
F40-44
2198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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