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The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:09:08 | 11:08 | 3.10 mi | 34:27 | 11:05 | -0:05 | |
15K | 1:44:57 | 11:16 | 3.11 mi | 35:49 | 11:32 | +0:27 | |
20K | 2:21:17 | 11:22 | 3.11 mi | 36:20 | 11:42 | +0:10 | |
25K | 3:02:58 | 11:47 | 3.10 mi | 41:41 | 13:25 | +1:43 | |
30K | 3:42:26 | 11:56 | 3.11 mi | 39:28 | 12:42 | -0:43 | |
35K | 4:27:02 | 12:17 | 3.11 mi | 44:36 | 14:21 | +1:39 | |
40K | 5:09:21 | 12:27 | 3.10 mi | 42:19 | 13:37 | -0:44 | |
Finish(26.22 mi) | 5:24:45 | 12:24 | 1.37 mi | 15:24 | 11:17 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:24 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
34:27
11% of race
Time at Steady Pace
2:02:14
38% of race
Time at Slower Pace
2:48:04
52% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5851 | 2123 | 2123 | 5881 | 2105 | 2105 |
| 10K | 3.10 mi | 5788+63 | 2075+48 | 2075+48 | 5752 | 2048 | 2048 |
| 15K | 3.11 mi | 5812-24 | 2077-2 | 2077-2 | 5881 | 2105 | 2105 |
| 20K | 3.11 mi | 5865-53 | 2116-39 | 2116-39 | 5955 | 2190 | 2190 |
| 25K | 3.10 mi | 6036-171 | 2216-100 | 2216-100 | 6357 | 2459 | 2459 |
| 30K | 3.11 mi | 5958+78 | 2187+29 | 2187+29 | 5547 | 2065 | 2065 |
| 35K | 3.11 mi | 5964-6 | 2216-29 | 2216-29 | 5934 | 2336 | 2336 |
| 40K | 3.10 mi | 5903+61 | 2204+12 | 2204+12 | 5286 | 2049 | 2049 |
| Finish(26.22 mi) | 1.37 mi | 5852+51 | 2182+22 | 2182+22 | 4477 | 1727 | 1727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5881
Females
2105
F25-29
2105
5K→10K
3.1 - 6.2 mi
Overall
5752
Females
2048
F25-29
2048
10K→15K
6.2 - 9.3 mi
Overall
5881
Females
2105
F25-29
2105
15K→20K
9.3 - 12.4 mi
Overall
5955
Females
2190
F25-29
2190
20K→25K
12.4 - 15.5 mi
Overall
6357
Females
2459
F25-29
2459
25K→30K
15.5 - 18.6 mi
Overall
5547
Females
2065
F25-29
2065
30K→35K
18.6 - 21.8 mi
Overall
5934
Females
2336
F25-29
2336
35K→40K
21.8 - 24.9 mi
Overall
5286
Females
2049
F25-29
2049
40K→Finish
24.9 - 26.2 mi
Overall
4477
Females
1727
F25-29
1727
Passing Analysis
No position changes recorded for this athlete.
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