Nolan Aspen

Woodbury, MN

Bib: 11336 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M14-18)

#0 / 39

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:04:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:04/mi

1:38:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:47/mi

2:15:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:14/mi

2:50:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:18/mi

3:28:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:06/mi

4:09:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:47/mi

4:52:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:20/mi

5:06:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:17	10:23	3.11 mi	32:17	10:23	-
10K	1:04:29	10:23	3.10 mi	32:12	10:22	-0:01
15K	1:38:52	10:36	3.11 mi	34:23	11:04	+0:42
20K	2:15:28	10:54	3.11 mi	36:36	11:47	+0:43
25K	2:50:21	10:58	3.10 mi	34:53	11:14	-0:33
30K	3:28:33	11:11	3.11 mi	38:12	12:18	+1:04
35K	4:09:14	11:28	3.11 mi	40:41	13:06	+0:48
40K	4:52:03	11:45	3.10 mi	42:49	13:47	+0:41
Finish(26.22 mi)	5:06:08	11:41	1.37 mi	14:05	10:20	-3:27

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:41 /mi

Slowest Pace

13:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:34

26% of race

Time at Steady Pace

1:45:52

35% of race

Time at Slower Pace

2:01:42

40% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	4896	3257	3257	5430	3552	3552
10K	3.10 mi	4853+43	3239+18	3239+18	4871	3248	3248
15K	3.11 mi	5098-245	3378-139	3378-139	5430	3552	3552
20K	3.11 mi	5398-300	3522-144	3522-144	6025	3770	3770
25K	3.10 mi	5278+120	3445+77	3445+77	4832	3171	3171
30K	3.11 mi	5284-6	3427+18	3427+18	5247	3291	3291
35K	3.11 mi	5269+15	3386+41	3386+41	5126	3185	3185
40K	3.10 mi	5304-35	3385+1	3385+1	5416	3279	3279
Finish(26.22 mi)	1.37 mi	5188+116	3323+62	3323+62	3345	2118	2118

2118

Passing Analysis

No position changes recorded for this athlete.

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