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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:08:20 | 11:00 | 3.10 mi | 34:18 | 11:02 | +0:05 | |
15K | 1:44:33 | 11:13 | 3.11 mi | 36:13 | 11:39 | +0:37 | |
20K | 2:22:41 | 11:29 | 3.11 mi | 38:08 | 12:16 | +0:37 | |
25K | 3:08:41 | 12:09 | 3.10 mi | 46:00 | 14:48 | +2:32 | |
30K | 3:53:16 | 12:31 | 3.11 mi | 44:35 | 14:21 | -0:27 | |
35K | 4:43:35 | 13:02 | 3.11 mi | 50:19 | 16:12 | +1:51 | |
40K | 5:26:52 | 13:09 | 3.10 mi | 43:17 | 13:56 | -2:16 | |
Finish(26.22 mi) | 5:43:55 | 13:08 | 1.37 mi | 17:03 | 12:30 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
13:08 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
1:08:20
20% of race
Time at Steady Pace
1:31:24
27% of race
Time at Slower Pace
3:04:11
54% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5657 | 2009 | 2009 | 6005 | 2184 | 2184 |
| 10K | 3.10 mi | 5674-17 | 2010-1 | 2010-1 | 5707 | 2026 | 2026 |
| 15K | 3.11 mi | 5764-90 | 2048-38 | 2048-38 | 6005 | 2184 | 2184 |
| 20K | 3.11 mi | 5959-195 | 2161-113 | 2161-113 | 6287 | 2375 | 2375 |
| 25K | 3.10 mi | 6278-319 | 2359-198 | 2359-198 | 6805 | 2705 | 2705 |
| 30K | 3.11 mi | 6339-61 | 2412-53 | 2412-53 | 6396 | 2525 | 2525 |
| 35K | 3.11 mi | 6446-107 | 2493-81 | 2493-81 | 6713 | 2704 | 2704 |
| 40K | 3.10 mi | 6374+72 | 2467+26 | 2467+26 | 5564 | 2191 | 2191 |
| Finish(26.22 mi) | 1.37 mi | 6346+28 | 2459+8 | 2459+8 | 5677 | 2280 | 2280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6005
Females
2184
F40-44
2184
5K→10K
3.1 - 6.2 mi
Overall
5707
Females
2026
F40-44
2026
10K→15K
6.2 - 9.3 mi
Overall
6005
Females
2184
F40-44
2184
15K→20K
9.3 - 12.4 mi
Overall
6287
Females
2375
F40-44
2375
20K→25K
12.4 - 15.5 mi
Overall
6805
Females
2705
F40-44
2705
25K→30K
15.5 - 18.6 mi
Overall
6396
Females
2525
F40-44
2525
30K→35K
18.6 - 21.8 mi
Overall
6713
Females
2704
F40-44
2704
35K→40K
21.8 - 24.9 mi
Overall
5564
Females
2191
F40-44
2191
40K→Finish
24.9 - 26.2 mi
Overall
5677
Females
2280
F40-44
2280
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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