Emily Poor

Woodbury, MN

Bib: 11332 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 45%

Gender (Female)

#0 / 2811

Top 34%

Division (F19-24)

#0 / 541

Top 39%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:19/mi

32:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:51/mi

1:02:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:33:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:02/mi

2:04:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:35:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:02/mi

3:06:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:34/mi

3:39:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:43/mi

4:09:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:00/mi

4:21:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:04	10:19	3.11 mi	32:04	10:19	-
10K	1:02:40	10:05	3.10 mi	30:36	9:51	-0:28
15K	1:33:44	10:03	3.11 mi	31:04	10:00	+0:09
20K	2:04:55	10:03	3.11 mi	31:11	10:02	+0:02
25K	2:35:22	10:00	3.10 mi	30:27	9:48	-0:14
30K	3:06:32	10:00	3.11 mi	31:10	10:02	+0:14
35K	3:39:23	10:05	3.11 mi	32:51	10:34	+0:32
40K	4:09:33	10:02	3.10 mi	30:10	9:43	-0:51
Finish(26.22 mi)	4:21:49	10:00	1.37 mi	12:16	9:00	-0:43

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:00 /mi

Slowest Pace

10:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:29

40% of race

Time at Steady Pace

2:38:20

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4768	1558	1558	4096	1210	1210
10K	3.10 mi	4458+310	1390+168	1390+168	4188	1261	1261
15K	3.11 mi	4350+108	1334+56	1334+56	4096	1210	1210
20K	3.11 mi	4306+44	1314+20	1314+20	4265	1290	1290
25K	3.10 mi	4041+265	1205+109	1205+109	3183	889	889
30K	3.11 mi	3793+248	1130+75	1130+75	2968	886	886
35K	3.11 mi	3596+197	1090+40	1090+40	2874	940	940
40K	3.10 mi	3229+367	975+115	975+115	1694	522	522
Finish(26.22 mi)	1.37 mi	3121+108	944+31	944+31	1830	597	597

597

Passing Analysis

No position changes recorded for this athlete.

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