Race Timeline
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 52:49 | 8:30 | 3.10 mi | 26:22 | 8:29 | -0:02 | |
15K | 1:19:25 | 8:31 | 3.11 mi | 26:36 | 8:34 | +0:05 | |
20K | 1:46:15 | 8:33 | 3.11 mi | 26:50 | 8:38 | +0:04 | |
25K | 2:14:19 | 8:39 | 3.10 mi | 28:04 | 9:02 | +0:24 | |
30K | 2:44:53 | 8:51 | 3.11 mi | 30:34 | 9:50 | +0:48 | |
35K | 3:17:58 | 9:06 | 3.11 mi | 33:05 | 10:39 | +0:49 | |
40K | 3:49:43 | 9:15 | 3.10 mi | 31:45 | 10:13 | -0:26 | |
Finish(26.22 mi) | 4:03:03 | 9:17 | 1.37 mi | 13:20 | 9:47 | -0:26 |
See the rest of Rainer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:17 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:46:15
44% of race
Time at Steady Pace
28:04
12% of race
Time at Slower Pace
1:48:44
45% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1836 | 1420 | 1420 | 1769 | 1398 | 1398 |
| 10K | 3.10 mi | 1807+29 | 1406+14 | 1406+14 | 1826 | 1432 | 1432 |
| 15K | 3.11 mi | 1778+29 | 1392+14 | 1392+14 | 1769 | 1398 | 1398 |
| 20K | 3.11 mi | 1850-72 | 1449-57 | 1449-57 | 2127 | 1643 | 1643 |
| 25K | 3.10 mi | 1880-30 | 1461-12 | 1461-12 | 2174 | 1644 | 1644 |
| 30K | 3.11 mi | 2023-143 | 1540-79 | 1540-79 | 2745 | 1940 | 1940 |
| 35K | 3.11 mi | 2188-165 | 1629-89 | 1629-89 | 2952 | 1979 | 1979 |
| 40K | 3.10 mi | 2183+5 | 1604+25 | 1604+25 | 2181 | 1463 | 1463 |
| Finish(26.22 mi) | 1.37 mi | 2196-13 | 1601+3 | 1601+3 | 2664 | 1745 | 1745 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1769
Males
1398
M70-74
1398
5K→10K
3.1 - 6.2 mi
Overall
1826
Males
1432
M70-74
1432
10K→15K
6.2 - 9.3 mi
Overall
1769
Males
1398
M70-74
1398
15K→20K
9.3 - 12.4 mi
Overall
2127
Males
1643
M70-74
1643
20K→25K
12.4 - 15.5 mi
Overall
2174
Males
1644
M70-74
1644
25K→30K
15.5 - 18.6 mi
Overall
2745
Males
1940
M70-74
1940
30K→35K
18.6 - 21.8 mi
Overall
2952
Males
1979
M70-74
1979
35K→40K
21.8 - 24.9 mi
Overall
2181
Males
1463
M70-74
1463
40K→Finish
24.9 - 26.2 mi
Overall
2664
Males
1745
M70-74
1745
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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