Cuong Nguyen

Minneapolis, MN

Bib: 11329 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:21/mi

1:00:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:53/mi

1:31:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:00/mi

2:02:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:05/mi

2:42:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:54/mi

3:32:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:10/mi

4:22:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:29/mi

5:10:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:07/mi

5:24:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:00:23	9:43	3.10 mi	29:04	9:21	-0:44
15K	1:31:06	9:46	3.11 mi	30:43	9:53	+0:32
20K	2:02:09	9:50	3.11 mi	31:03	10:00	+0:07
25K	2:42:49	10:29	3.10 mi	40:40	13:05	+3:05
30K	3:32:12	11:23	3.11 mi	49:23	15:54	+2:49
35K	4:22:26	12:04	3.11 mi	50:14	16:10	+0:16
40K	5:10:32	12:30	3.10 mi	48:06	15:29	-0:41
Finish(26.22 mi)	5:24:20	12:23	1.37 mi	13:48	10:07	-5:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

12:23 /mi

Slowest Pace

16:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:57

42% of race

Time at Slower Pace

3:08:23

58% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4436	3026	3026	3936	2785	2785
10K	3.10 mi	3890+546	2734+292	2734+292	3465	2505	2505
15K	3.11 mi	3877+13	2740-6	2740-6	3936	2785	2785
20K	3.11 mi	3944-67	2778-38	2778-38	4211	2928	2928
25K	3.10 mi	4674-730	3149-371	3149-371	6216	3806	3806
30K	3.11 mi	5477-803	3515-366	3515-366	6804	4038	4038
35K	3.11 mi	5815-338	3653-138	3653-138	6705	3975	3975
40K	3.10 mi	5943-128	3688-35	3688-35	6418	3798	3798
Finish(26.22 mi)	1.37 mi	5836+107	3635+53	3635+53	3089	1974	1974

1974

Passing Analysis

No position changes recorded for this athlete.

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