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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:05 | 9:02 | -0:22 | |
15K | 1:27:19 | 9:22 | 3.11 mi | 30:03 | 9:40 | +0:38 | |
20K | 2:00:42 | 9:43 | 3.11 mi | 33:23 | 10:45 | +1:05 | |
25K | 2:36:42 | 10:05 | 3.10 mi | 36:00 | 11:35 | +0:50 | |
30K | 3:15:53 | 10:30 | 3.11 mi | 39:11 | 12:37 | +1:02 | |
35K | 3:59:17 | 11:00 | 3.11 mi | 43:24 | 13:58 | +1:21 | |
40K | 4:43:49 | 11:25 | 3.10 mi | 44:32 | 14:20 | +0:22 | |
Finish(26.22 mi) | 4:58:56 | 11:25 | 1.37 mi | 15:07 | 11:05 | -3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
11:25 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:27:19
29% of race
Time at Steady Pace
1:24:30
28% of race
Time at Slower Pace
2:07:07
43% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3373 | 2423 | 2423 | 3633 | 2610 | 2610 |
| 10K | 3.10 mi | 3106+267 | 2286+137 | 2286+137 | 2810 | 2093 | 2093 |
| 15K | 3.11 mi | 3339-233 | 2419-133 | 2419-133 | 3633 | 2610 | 2610 |
| 20K | 3.11 mi | 3770-431 | 2680-261 | 2680-261 | 5120 | 3366 | 3366 |
| 25K | 3.10 mi | 4173-403 | 2886-206 | 2886-206 | 5177 | 3345 | 3345 |
| 30K | 3.11 mi | 4468-295 | 3022-136 | 3022-136 | 5475 | 3416 | 3416 |
| 35K | 3.11 mi | 4751-283 | 3140-118 | 3140-118 | 5708 | 3461 | 3461 |
| 40K | 3.10 mi | 4959-208 | 3216-76 | 3216-76 | 5824 | 3476 | 3476 |
| Finish(26.22 mi) | 1.37 mi | 4933+26 | 3193+23 | 3193+23 | 4232 | 2594 | 2594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3633
Males
2610
M40-44
2610
5K→10K
3.1 - 6.2 mi
Overall
2810
Males
2093
M40-44
2093
10K→15K
6.2 - 9.3 mi
Overall
3633
Males
2610
M40-44
2610
15K→20K
9.3 - 12.4 mi
Overall
5120
Males
3366
M40-44
3366
20K→25K
12.4 - 15.5 mi
Overall
5177
Males
3345
M40-44
3345
25K→30K
15.5 - 18.6 mi
Overall
5475
Males
3416
M40-44
3416
30K→35K
18.6 - 21.8 mi
Overall
5708
Males
3461
M40-44
3461
35K→40K
21.8 - 24.9 mi
Overall
5824
Males
3476
M40-44
3476
40K→Finish
24.9 - 26.2 mi
Overall
4232
Males
2594
M40-44
2594
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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