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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 35:38 | 11:28 | +1:03 | |
15K | 1:43:04 | 11:03 | 3.11 mi | 35:04 | 11:17 | -0:11 | |
20K | 2:16:31 | 10:59 | 3.11 mi | 33:27 | 10:46 | -0:31 | |
25K | 2:54:29 | 11:14 | 3.10 mi | 37:58 | 12:13 | +1:27 | |
30K | 3:31:25 | 11:20 | 3.11 mi | 36:56 | 11:53 | -0:20 | |
35K | 4:07:36 | 11:23 | 3.11 mi | 36:11 | 11:39 | -0:14 | |
40K | 4:42:29 | 11:22 | 3.10 mi | 34:53 | 11:14 | -0:25 | |
Finish(26.22 mi) | 4:56:21 | 11:19 | 1.37 mi | 13:52 | 10:10 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:19 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:19:41
27% of race
Time at Steady Pace
1:45:35
36% of race
Time at Slower Pace
1:51:05
37% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4933 | 1638 | 1638 | 5653 | 1977 | 1977 |
| 10K | 3.10 mi | 5628-695 | 1987-349 | 1987-349 | 6092 | 2240 | 2240 |
| 15K | 3.11 mi | 5621+7 | 1970+17 | 1970+17 | 5653 | 1977 | 1977 |
| 20K | 3.11 mi | 5507+114 | 1912+58 | 1912+58 | 5143 | 1743 | 1743 |
| 25K | 3.10 mi | 5559-52 | 1951-39 | 1951-39 | 5678 | 2086 | 2086 |
| 30K | 3.11 mi | 5424+135 | 1911+40 | 1911+40 | 4892 | 1763 | 1763 |
| 35K | 3.11 mi | 5189+235 | 1819+92 | 1819+92 | 3920 | 1385 | 1385 |
| 40K | 3.10 mi | 4885+304 | 1687+132 | 1687+132 | 3101 | 1112 | 1112 |
| Finish(26.22 mi) | 1.37 mi | 4798+87 | 1651+36 | 1651+36 | 3152 | 1141 | 1141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5653
Females
1977
F25-29
1977
5K→10K
3.1 - 6.2 mi
Overall
6092
Females
2240
F25-29
2240
10K→15K
6.2 - 9.3 mi
Overall
5653
Females
1977
F25-29
1977
15K→20K
9.3 - 12.4 mi
Overall
5143
Females
1743
F25-29
1743
20K→25K
12.4 - 15.5 mi
Overall
5678
Females
2086
F25-29
2086
25K→30K
15.5 - 18.6 mi
Overall
4892
Females
1763
F25-29
1763
30K→35K
18.6 - 21.8 mi
Overall
3920
Females
1385
F25-29
1385
35K→40K
21.8 - 24.9 mi
Overall
3101
Females
1112
F25-29
1112
40K→Finish
24.9 - 26.2 mi
Overall
3152
Females
1141
F25-29
1141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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