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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:30 | 10:52 | 3.10 mi | 33:55 | 10:55 | +0:06 | |
15K | 1:42:54 | 11:02 | 3.11 mi | 35:24 | 11:24 | +0:29 | |
20K | 2:16:24 | 10:59 | 3.11 mi | 33:30 | 10:47 | -0:37 | |
25K | 2:50:54 | 11:00 | 3.10 mi | 34:30 | 11:06 | +0:19 | |
30K | 3:25:17 | 11:01 | 3.11 mi | 34:23 | 11:04 | -0:02 | |
35K | 3:59:30 | 11:01 | 3.11 mi | 34:13 | 11:01 | -0:03 | |
40K | 4:33:55 | 11:01 | 3.10 mi | 34:25 | 11:05 | +0:04 | |
Finish(26.22 mi) | 4:49:26 | 11:03 | 1.37 mi | 15:31 | 11:23 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:03 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:58:31
82% of race
Time at Steady Pace
50:55
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5486 | 3538 | 3538 | 5779 | 3702 | 3702 |
| 10K | 3.10 mi | 5530-44 | 3573-35 | 3573-35 | 5589 | 3600 | 3600 |
| 15K | 3.11 mi | 5594-64 | 3615-42 | 3615-42 | 5779 | 3702 | 3702 |
| 20K | 3.11 mi | 5494+100 | 3563+52 | 3563+52 | 5169 | 3389 | 3389 |
| 25K | 3.10 mi | 5322+172 | 3464+99 | 3464+99 | 4698 | 3111 | 3111 |
| 30K | 3.11 mi | 5088+234 | 3327+137 | 3327+137 | 4099 | 2697 | 2697 |
| 35K | 3.11 mi | 4764+324 | 3148+179 | 3148+179 | 3314 | 2188 | 2188 |
| 40K | 3.10 mi | 4471+293 | 2957+191 | 2957+191 | 2955 | 1904 | 1904 |
| Finish(26.22 mi) | 1.37 mi | 4469+2 | 2946+11 | 2946+11 | 4562 | 2789 | 2789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5779
Males
3702
M50-54
3702
5K→10K
3.1 - 6.2 mi
Overall
5589
Males
3600
M50-54
3600
10K→15K
6.2 - 9.3 mi
Overall
5779
Males
3702
M50-54
3702
15K→20K
9.3 - 12.4 mi
Overall
5169
Males
3389
M50-54
3389
20K→25K
12.4 - 15.5 mi
Overall
4698
Males
3111
M50-54
3111
25K→30K
15.5 - 18.6 mi
Overall
4099
Males
2697
M50-54
2697
30K→35K
18.6 - 21.8 mi
Overall
3314
Males
2188
M50-54
2188
35K→40K
21.8 - 24.9 mi
Overall
2955
Males
1904
M50-54
1904
40K→Finish
24.9 - 26.2 mi
Overall
4562
Males
2789
M50-54
2789
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
