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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:09 | 9:23 | -0:08 | |
15K | 1:27:23 | 9:23 | 3.11 mi | 28:40 | 9:14 | -0:09 | |
20K | 1:55:19 | 9:17 | 3.11 mi | 27:56 | 8:59 | -0:15 | |
25K | 2:22:53 | 9:12 | 3.10 mi | 27:34 | 8:52 | -0:07 | |
30K | 2:52:26 | 9:15 | 3.11 mi | 29:33 | 9:31 | +0:39 | |
35K | 3:20:47 | 9:14 | 3.11 mi | 28:21 | 9:07 | -0:24 | |
40K | 3:48:35 | 9:12 | 3.10 mi | 27:48 | 8:57 | -0:10 | |
Finish(26.22 mi) | 3:59:27 | 9:08 | 1.37 mi | 10:52 | 7:58 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:08 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
10:52
5% of race
Time at Steady Pace
2:49:28
71% of race
Time at Slower Pace
59:07
25% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3572 | 2540 | 2540 | 2981 | 2224 | 2224 |
| 10K | 3.10 mi | 3547+25 | 2536+4 | 2536+4 | 3499 | 2527 | 2527 |
| 15K | 3.11 mi | 3358+189 | 2433+103 | 2433+103 | 2981 | 2224 | 2224 |
| 20K | 3.11 mi | 3158+200 | 2327+106 | 2327+106 | 2757 | 2065 | 2065 |
| 25K | 3.10 mi | 2862+296 | 2124+203 | 2124+203 | 1914 | 1462 | 1462 |
| 30K | 3.11 mi | 2718+144 | 2008+116 | 2008+116 | 2372 | 1713 | 1713 |
| 35K | 3.11 mi | 2417+301 | 1778+230 | 1778+230 | 1396 | 1027 | 1027 |
| 40K | 3.10 mi | 2127+290 | 1565+213 | 1565+213 | 1004 | 739 | 739 |
| Finish(26.22 mi) | 1.37 mi | 2043+84 | 1495+70 | 1495+70 | 793 | 595 | 595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2981
Males
2224
M35-39
2224
5K→10K
3.1 - 6.2 mi
Overall
3499
Males
2527
M35-39
2527
10K→15K
6.2 - 9.3 mi
Overall
2981
Males
2224
M35-39
2224
15K→20K
9.3 - 12.4 mi
Overall
2757
Males
2065
M35-39
2065
20K→25K
12.4 - 15.5 mi
Overall
1914
Males
1462
M35-39
1462
25K→30K
15.5 - 18.6 mi
Overall
2372
Males
1713
M35-39
1713
30K→35K
18.6 - 21.8 mi
Overall
1396
Males
1027
M35-39
1027
35K→40K
21.8 - 24.9 mi
Overall
1004
Males
739
M35-39
739
40K→Finish
24.9 - 26.2 mi
Overall
793
Males
595
M35-39
595
Passing Analysis
No position changes recorded for this athlete.
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