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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:32 | 9:11 | -0:13 | |
15K | 1:28:17 | 9:28 | 3.11 mi | 30:34 | 9:50 | +0:39 | |
20K | 2:03:06 | 9:54 | 3.11 mi | 34:49 | 11:12 | +1:22 | |
25K | 2:42:23 | 10:27 | 3.10 mi | 39:17 | 12:39 | +1:27 | |
30K | 3:21:40 | 10:49 | 3.11 mi | 39:17 | 12:39 | 0:00 | |
35K | 4:02:00 | 11:08 | 3.11 mi | 40:20 | 12:59 | +0:20 | |
40K | 4:44:18 | 11:26 | 3.10 mi | 42:18 | 13:37 | +0:38 | |
Finish(26.22 mi) | 5:00:59 | 11:29 | 1.37 mi | 16:41 | 12:14 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:29 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:03:06
41% of race
Time at Steady Pace
2:15:35
45% of race
Time at Slower Pace
42:18
14% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3374 | 2424 | 2424 | 3860 | 2746 | 2746 |
| 10K | 3.10 mi | 3269+105 | 2377+47 | 2377+47 | 3086 | 2274 | 2274 |
| 15K | 3.11 mi | 3500-231 | 2519-142 | 2519-142 | 3860 | 2746 | 2746 |
| 20K | 3.11 mi | 4101-601 | 2870-351 | 2870-351 | 5584 | 3581 | 3581 |
| 25K | 3.10 mi | 4644-543 | 3126-256 | 3126-256 | 5952 | 3690 | 3690 |
| 30K | 3.11 mi | 4862-218 | 3215-89 | 3215-89 | 5507 | 3434 | 3434 |
| 35K | 3.11 mi | 4900-38 | 3209+6 | 3209+6 | 5034 | 3134 | 3134 |
| 40K | 3.10 mi | 4984-84 | 3225-16 | 3225-16 | 5281 | 3214 | 3214 |
| Finish(26.22 mi) | 1.37 mi | 5015-31 | 3239-14 | 3239-14 | 5451 | 3263 | 3263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3860
Males
2746
M30-34
2746
5K→10K
3.1 - 6.2 mi
Overall
3086
Males
2274
M30-34
2274
10K→15K
6.2 - 9.3 mi
Overall
3860
Males
2746
M30-34
2746
15K→20K
9.3 - 12.4 mi
Overall
5584
Males
3581
M30-34
3581
20K→25K
12.4 - 15.5 mi
Overall
5952
Males
3690
M30-34
3690
25K→30K
15.5 - 18.6 mi
Overall
5507
Males
3434
M30-34
3434
30K→35K
18.6 - 21.8 mi
Overall
5034
Males
3134
M30-34
3134
35K→40K
21.8 - 24.9 mi
Overall
5281
Males
3214
M30-34
3214
40K→Finish
24.9 - 26.2 mi
Overall
5451
Males
3263
M30-34
3263
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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