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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 29:54 | 9:37 | -0:35 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 30:30 | 9:49 | +0:12 | |
20K | 2:02:20 | 9:51 | 3.11 mi | 30:14 | 9:44 | -0:05 | |
25K | 2:32:53 | 9:51 | 3.10 mi | 30:33 | 9:50 | +0:06 | |
30K | 3:03:50 | 9:52 | 3.11 mi | 30:57 | 9:58 | +0:08 | |
35K | 3:37:34 | 10:00 | 3.11 mi | 33:44 | 10:51 | +0:53 | |
40K | 4:12:43 | 10:10 | 3.10 mi | 35:09 | 11:19 | +0:28 | |
Finish(26.22 mi) | 4:25:41 | 10:08 | 1.37 mi | 12:58 | 9:30 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:08 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:16:48
74% of race
Time at Steady Pace
33:44
13% of race
Time at Slower Pace
35:09
13% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4583 | 3101 | 3101 | 3824 | 2723 | 2723 |
| 10K | 3.10 mi | 4239+344 | 2927+174 | 2927+174 | 3793 | 2688 | 2688 |
| 15K | 3.11 mi | 4032+207 | 2826+101 | 2826+101 | 3824 | 2723 | 2723 |
| 20K | 3.11 mi | 3978+54 | 2799+27 | 2799+27 | 3842 | 2718 | 2718 |
| 25K | 3.10 mi | 3785+193 | 2680+119 | 2680+119 | 3235 | 2324 | 2324 |
| 30K | 3.11 mi | 3588+197 | 2537+143 | 2537+143 | 2894 | 2035 | 2035 |
| 35K | 3.11 mi | 3479+109 | 2435+102 | 2435+102 | 3169 | 2107 | 2107 |
| 40K | 3.10 mi | 3409+70 | 2360+75 | 2360+75 | 3176 | 2030 | 2030 |
| Finish(26.22 mi) | 1.37 mi | 3322+87 | 2295+65 | 2295+65 | 2365 | 1569 | 1569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3824
Males
2723
M60-64
2723
5K→10K
3.1 - 6.2 mi
Overall
3793
Males
2688
M60-64
2688
10K→15K
6.2 - 9.3 mi
Overall
3824
Males
2723
M60-64
2723
15K→20K
9.3 - 12.4 mi
Overall
3842
Males
2718
M60-64
2718
20K→25K
12.4 - 15.5 mi
Overall
3235
Males
2324
M60-64
2324
25K→30K
15.5 - 18.6 mi
Overall
2894
Males
2035
M60-64
2035
30K→35K
18.6 - 21.8 mi
Overall
3169
Males
2107
M60-64
2107
35K→40K
21.8 - 24.9 mi
Overall
3176
Males
2030
M60-64
2030
40K→Finish
24.9 - 26.2 mi
Overall
2365
Males
1569
M60-64
1569
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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