Michael Sandy

Arnolds Park, IA

Bib: 11306 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:40/mi

39:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:38/mi

1:12:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:15/mi

1:50:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:25:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:10/mi

3:03:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:10/mi

3:40:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:10/mi

4:18:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:18/mi

5:03:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:13/mi

5:22:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:21	12:40	3.11 mi	39:21	12:40	-
10K	1:12:24	11:39	3.10 mi	33:03	10:38	-2:02
15K	1:50:28	11:51	3.11 mi	38:04	12:15	+1:37
20K	2:25:24	11:42	3.11 mi	34:56	11:15	-1:00
25K	3:03:11	11:48	3.10 mi	37:47	12:10	+0:55
30K	3:40:58	11:51	3.11 mi	37:47	12:10	0:00
35K	4:18:45	11:54	3.11 mi	37:47	12:10	0:00
40K	5:03:12	12:12	3.10 mi	44:27	14:18	+2:08
Finish(26.22 mi)	5:22:36	12:19	1.37 mi	19:24	14:13	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

12:19 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:59

21% of race

Time at Steady Pace

3:10:46

59% of race

Time at Slower Pace

1:03:51

20% of race

Average Pace: 12:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6783	4066	4066	6385	3952	3952
10K	3.10 mi	6230+553	3874+192	3874+192	5260	3448	3448
15K	3.11 mi	6316-86	3920-46	3920-46	6385	3952	3952
20K	3.11 mi	6144+172	3849+71	3849+71	5613	3591	3591
25K	3.10 mi	6044+100	3797+52	3797+52	5641	3551	3551
30K	3.11 mi	5898+146	3713+84	3713+84	5126	3231	3231
35K	3.11 mi	5681+217	3590+123	3590+123	4383	2778	2778
40K	3.10 mi	5708-27	3582+8	3582+8	5814	3472	3472
Finish(26.22 mi)	1.37 mi	5769-61	3605-23	3605-23	6545	3870	3870

3870

Passing Analysis

No position changes recorded for this athlete.

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