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The Course
Blair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:34 | 9:50 | +0:09 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 31:32 | 10:09 | +0:19 | |
20K | 2:03:45 | 9:57 | 3.11 mi | 31:35 | 10:10 | +0:01 | |
25K | 2:37:32 | 10:08 | 3.10 mi | 33:47 | 10:52 | +0:42 | |
30K | 3:12:34 | 10:20 | 3.11 mi | 35:02 | 11:17 | +0:25 | |
35K | 3:50:25 | 10:36 | 3.11 mi | 37:51 | 12:11 | +0:54 | |
40K | 4:26:09 | 10:42 | 3.10 mi | 35:44 | 11:30 | -0:41 | |
Finish(26.22 mi) | 4:39:36 | 10:40 | 1.37 mi | 13:27 | 9:52 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:40 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
30:04
11% of race
Time at Steady Pace
1:47:08
38% of race
Time at Slower Pace
2:22:24
51% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3811 | 1128 | 1128 | 4329 | 1312 | 1312 |
| 10K | 3.10 mi | 3939-128 | 1160-32 | 1160-32 | 4171 | 1252 | 1252 |
| 15K | 3.11 mi | 4057-118 | 1201-41 | 1201-41 | 4329 | 1312 | 1312 |
| 20K | 3.11 mi | 4179-122 | 1254-53 | 1254-53 | 4418 | 1368 | 1368 |
| 25K | 3.10 mi | 4227-48 | 1294-40 | 1294-40 | 4470 | 1457 | 1457 |
| 30K | 3.11 mi | 4229-2 | 1314-20 | 1314-20 | 4321 | 1489 | 1489 |
| 35K | 3.11 mi | 4243-14 | 1358-44 | 1358-44 | 4400 | 1600 | 1600 |
| 40K | 3.10 mi | 4092+151 | 1329+29 | 1329+29 | 3348 | 1203 | 1203 |
| Finish(26.22 mi) | 1.37 mi | 4010+82 | 1301+28 | 1301+28 | 2776 | 968 | 968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4329
Females
1312
F40-44
1312
5K→10K
3.1 - 6.2 mi
Overall
4171
Females
1252
F40-44
1252
10K→15K
6.2 - 9.3 mi
Overall
4329
Females
1312
F40-44
1312
15K→20K
9.3 - 12.4 mi
Overall
4418
Females
1368
F40-44
1368
20K→25K
12.4 - 15.5 mi
Overall
4470
Females
1457
F40-44
1457
25K→30K
15.5 - 18.6 mi
Overall
4321
Females
1489
F40-44
1489
30K→35K
18.6 - 21.8 mi
Overall
4400
Females
1600
F40-44
1600
35K→40K
21.8 - 24.9 mi
Overall
3348
Females
1203
F40-44
1203
40K→Finish
24.9 - 26.2 mi
Overall
2776
Females
968
F40-44
968
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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