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The Course
Kendra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 32:30 | 10:28 | +0:06 | |
15K | 1:39:13 | 10:39 | 3.11 mi | 34:32 | 11:07 | +0:39 | |
20K | 2:14:08 | 10:48 | 3.11 mi | 34:55 | 11:14 | +0:07 | |
25K | 2:52:06 | 11:05 | 3.10 mi | 37:58 | 12:13 | +0:59 | |
30K | 3:29:33 | 11:14 | 3.11 mi | 37:27 | 12:03 | -0:10 | |
35K | 4:10:49 | 11:32 | 3.11 mi | 41:16 | 13:17 | +1:14 | |
40K | 4:53:09 | 11:48 | 3.10 mi | 42:20 | 13:38 | +0:21 | |
Finish(26.22 mi) | 5:10:29 | 11:51 | 1.37 mi | 17:20 | 12:43 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:51 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
2:14:08
43% of race
Time at Steady Pace
1:15:25
24% of race
Time at Slower Pace
1:40:56
33% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4844 | 1600 | 1600 | 5485 | 1884 | 1884 |
| 10K | 3.10 mi | 4931-87 | 1637-37 | 1637-37 | 4995 | 1660 | 1660 |
| 15K | 3.11 mi | 5153-222 | 1727-90 | 1727-90 | 5485 | 1884 | 1884 |
| 20K | 3.11 mi | 5284-131 | 1797-70 | 1797-70 | 5607 | 1993 | 1993 |
| 25K | 3.10 mi | 5410-126 | 1877-80 | 1877-80 | 5679 | 2087 | 2087 |
| 30K | 3.11 mi | 5339+71 | 1868+9 | 1868+9 | 5026 | 1822 | 1822 |
| 35K | 3.11 mi | 5341-2 | 1895-27 | 1895-27 | 5254 | 1991 | 1991 |
| 40K | 3.10 mi | 5356-15 | 1927-32 | 1927-32 | 5291 | 2050 | 2050 |
| Finish(26.22 mi) | 1.37 mi | 5381-25 | 1946-19 | 1946-19 | 5832 | 2342 | 2342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5485
Females
1884
F40-44
1884
5K→10K
3.1 - 6.2 mi
Overall
4995
Females
1660
F40-44
1660
10K→15K
6.2 - 9.3 mi
Overall
5485
Females
1884
F40-44
1884
15K→20K
9.3 - 12.4 mi
Overall
5607
Females
1993
F40-44
1993
20K→25K
12.4 - 15.5 mi
Overall
5679
Females
2087
F40-44
2087
25K→30K
15.5 - 18.6 mi
Overall
5026
Females
1822
F40-44
1822
30K→35K
18.6 - 21.8 mi
Overall
5254
Females
1991
F40-44
1991
35K→40K
21.8 - 24.9 mi
Overall
5291
Females
2050
F40-44
2050
40K→Finish
24.9 - 26.2 mi
Overall
5832
Females
2342
F40-44
2342
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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