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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 31:46 | 10:13 | -0:10 | |
15K | 1:36:10 | 10:19 | 3.11 mi | 32:08 | 10:21 | +0:08 | |
20K | 2:08:37 | 10:21 | 3.11 mi | 32:27 | 10:27 | +0:06 | |
25K | 2:43:44 | 10:32 | 3.10 mi | 35:07 | 11:18 | +0:51 | |
30K | 3:24:15 | 10:57 | 3.11 mi | 40:31 | 13:02 | +1:44 | |
35K | 4:06:13 | 11:19 | 3.11 mi | 41:58 | 13:30 | +0:28 | |
40K | 4:48:40 | 11:37 | 3.10 mi | 42:27 | 13:40 | +0:10 | |
Finish(26.22 mi) | 5:06:06 | 11:41 | 1.37 mi | 17:26 | 12:47 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:41 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:08:37
42% of race
Time at Steady Pace
35:07
11% of race
Time at Slower Pace
2:22:22
47% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4888 | 1614 | 1614 | 4575 | 1437 | 1437 |
| 10K | 3.10 mi | 4768+120 | 1549+65 | 1549+65 | 4686 | 1506 | 1506 |
| 15K | 3.11 mi | 4685+83 | 1496+53 | 1496+53 | 4575 | 1437 | 1437 |
| 20K | 3.11 mi | 4729-44 | 1519-23 | 1519-23 | 4808 | 1573 | 1573 |
| 25K | 3.10 mi | 4754-25 | 1549-30 | 1549-30 | 4898 | 1677 | 1677 |
| 30K | 3.11 mi | 5005-251 | 1695-146 | 1695-146 | 5769 | 2182 | 2182 |
| 35K | 3.11 mi | 5128-123 | 1786-91 | 1786-91 | 5394 | 2068 | 2068 |
| 40K | 3.10 mi | 5155-27 | 1816-30 | 1816-30 | 5322 | 2064 | 2064 |
| Finish(26.22 mi) | 1.37 mi | 5186-31 | 1845-29 | 1845-29 | 5876 | 2362 | 2362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4575
Females
1437
F35-39
1437
5K→10K
3.1 - 6.2 mi
Overall
4686
Females
1506
F35-39
1506
10K→15K
6.2 - 9.3 mi
Overall
4575
Females
1437
F35-39
1437
15K→20K
9.3 - 12.4 mi
Overall
4808
Females
1573
F35-39
1573
20K→25K
12.4 - 15.5 mi
Overall
4898
Females
1677
F35-39
1677
25K→30K
15.5 - 18.6 mi
Overall
5769
Females
2182
F35-39
2182
30K→35K
18.6 - 21.8 mi
Overall
5394
Females
2068
F35-39
2068
35K→40K
21.8 - 24.9 mi
Overall
5322
Females
2064
F35-39
2064
40K→Finish
24.9 - 26.2 mi
Overall
5876
Females
2362
F35-39
2362
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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