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The Course
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:07:40 | 10:53 | 3.10 mi | 33:38 | 10:50 | -0:07 | |
15K | 1:42:51 | 11:02 | 3.11 mi | 35:11 | 11:19 | +0:29 | |
20K | 2:22:31 | 11:28 | 3.11 mi | 39:40 | 12:46 | +1:27 | |
25K | 3:01:59 | 11:43 | 3.10 mi | 39:28 | 12:42 | -0:04 | |
30K | 3:44:25 | 12:02 | 3.11 mi | 42:26 | 13:39 | +0:57 | |
35K | 4:30:21 | 12:26 | 3.11 mi | 45:56 | 14:47 | +1:08 | |
40K | 5:14:11 | 12:38 | 3.10 mi | 43:50 | 14:07 | -0:40 | |
Finish(26.22 mi) | 5:32:03 | 12:40 | 1.37 mi | 17:52 | 13:06 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:40 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:42:51
31% of race
Time at Steady Pace
1:37:00
29% of race
Time at Slower Pace
2:12:12
40% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5655 | 3620 | 3620 | 5689 | 3667 | 3667 |
| 10K | 3.10 mi | 5568+87 | 3588+32 | 3588+32 | 5480 | 3546 | 3546 |
| 15K | 3.11 mi | 5581-13 | 3610-22 | 3610-22 | 5689 | 3667 | 3667 |
| 20K | 3.11 mi | 5951-370 | 3769-159 | 3769-159 | 6479 | 3967 | 3967 |
| 25K | 3.10 mi | 5985-34 | 3772-3 | 3772-3 | 5978 | 3701 | 3701 |
| 30K | 3.11 mi | 6041-56 | 3778-6 | 3778-6 | 6099 | 3706 | 3706 |
| 35K | 3.11 mi | 6088-47 | 3779-1 | 3779-1 | 6150 | 3685 | 3685 |
| 40K | 3.10 mi | 6045+43 | 3737+42 | 3737+42 | 5695 | 3410 | 3410 |
| Finish(26.22 mi) | 1.37 mi | 6053-8 | 3734+3 | 3734+3 | 6042 | 3579 | 3579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5689
Males
3667
M35-39
3667
5K→10K
3.1 - 6.2 mi
Overall
5480
Males
3546
M35-39
3546
10K→15K
6.2 - 9.3 mi
Overall
5689
Males
3667
M35-39
3667
15K→20K
9.3 - 12.4 mi
Overall
6479
Males
3967
M35-39
3967
20K→25K
12.4 - 15.5 mi
Overall
5978
Males
3701
M35-39
3701
25K→30K
15.5 - 18.6 mi
Overall
6099
Males
3706
M35-39
3706
30K→35K
18.6 - 21.8 mi
Overall
6150
Males
3685
M35-39
3685
35K→40K
21.8 - 24.9 mi
Overall
5695
Males
3410
M35-39
3410
40K→Finish
24.9 - 26.2 mi
Overall
6042
Males
3579
M35-39
3579
Passing Analysis
No position changes recorded for this athlete.
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