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The Course
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:53 | 11:34 | 3.10 mi | 35:39 | 11:28 | -0:12 | |
15K | 1:47:54 | 11:35 | 3.11 mi | 36:01 | 11:36 | +0:08 | |
20K | 2:23:54 | 11:35 | 3.11 mi | 36:00 | 11:35 | -0:01 | |
25K | 3:03:38 | 11:49 | 3.10 mi | 39:44 | 12:47 | +1:12 | |
30K | 3:44:21 | 12:02 | 3.11 mi | 40:43 | 13:06 | +0:19 | |
35K | 4:28:34 | 12:21 | 3.11 mi | 44:13 | 14:14 | +1:08 | |
40K | 5:11:48 | 12:33 | 3.10 mi | 43:14 | 13:55 | -0:19 | |
Finish(26.22 mi) | 5:27:34 | 12:30 | 1.37 mi | 15:46 | 11:34 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:30 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:40
49% of race
Time at Slower Pace
2:47:54
51% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6261 | 2350 | 2350 | 5942 | 2148 | 2148 |
| 10K | 3.10 mi | 6172+89 | 2292+58 | 2292+58 | 6096 | 2242 | 2242 |
| 15K | 3.11 mi | 6112+60 | 2251+41 | 2251+41 | 5942 | 2148 | 2148 |
| 20K | 3.11 mi | 6023+89 | 2200+51 | 2200+51 | 5905 | 2159 | 2159 |
| 25K | 3.10 mi | 6064-41 | 2231-31 | 2231-31 | 6039 | 2280 | 2280 |
| 30K | 3.11 mi | 6039+25 | 2236-5 | 2236-5 | 5821 | 2215 | 2215 |
| 35K | 3.11 mi | 6022+17 | 2245-9 | 2245-9 | 5854 | 2297 | 2297 |
| 40K | 3.10 mi | 5984+38 | 2252-7 | 2252-7 | 5547 | 2182 | 2182 |
| Finish(26.22 mi) | 1.37 mi | 5938+46 | 2233+19 | 2233+19 | 4761 | 1853 | 1853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5942
Females
2148
F35-39
2148
5K→10K
3.1 - 6.2 mi
Overall
6096
Females
2242
F35-39
2242
10K→15K
6.2 - 9.3 mi
Overall
5942
Females
2148
F35-39
2148
15K→20K
9.3 - 12.4 mi
Overall
5905
Females
2159
F35-39
2159
20K→25K
12.4 - 15.5 mi
Overall
6039
Females
2280
F35-39
2280
25K→30K
15.5 - 18.6 mi
Overall
5821
Females
2215
F35-39
2215
30K→35K
18.6 - 21.8 mi
Overall
5854
Females
2297
F35-39
2297
35K→40K
21.8 - 24.9 mi
Overall
5547
Females
2182
F35-39
2182
40K→Finish
24.9 - 26.2 mi
Overall
4761
Females
1853
F35-39
1853
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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