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The Course
Seigo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 35:20 | 11:22 | -0:18 | |
15K | 1:46:53 | 11:28 | 3.11 mi | 35:19 | 11:22 | 0:00 | |
20K | 2:21:35 | 11:24 | 3.11 mi | 34:42 | 11:10 | -0:12 | |
25K | 2:57:06 | 11:24 | 3.10 mi | 35:31 | 11:26 | +0:16 | |
30K | 3:32:27 | 11:24 | 3.11 mi | 35:21 | 11:23 | -0:03 | |
35K | 4:08:01 | 11:24 | 3.11 mi | 35:34 | 11:27 | +0:04 | |
40K | 4:43:44 | 11:25 | 3.10 mi | 35:43 | 11:30 | +0:03 | |
Finish(26.22 mi) | 4:59:17 | 11:25 | 1.37 mi | 15:33 | 11:24 | -0:06 |
See the rest of Seigo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
11:25 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
4:59:17
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6256 | 3879 | 3879 | 5743 | 3686 | 3686 |
| 10K | 3.10 mi | 6115+141 | 3823+56 | 3823+56 | 5996 | 3783 | 3783 |
| 15K | 3.11 mi | 6029+86 | 3792+31 | 3792+31 | 5743 | 3686 | 3686 |
| 20K | 3.11 mi | 5891+138 | 3735+57 | 3735+57 | 5544 | 3564 | 3564 |
| 25K | 3.10 mi | 5729+162 | 3654+81 | 3654+81 | 5030 | 3275 | 3275 |
| 30K | 3.11 mi | 5495+234 | 3522+132 | 3522+132 | 4427 | 2873 | 2873 |
| 35K | 3.11 mi | 5206+289 | 3358+164 | 3358+164 | 3732 | 2427 | 2427 |
| 40K | 3.10 mi | 4955+251 | 3214+144 | 3214+144 | 3345 | 2136 | 2136 |
| Finish(26.22 mi) | 1.37 mi | 4949+6 | 3203+11 | 3203+11 | 4583 | 2800 | 2800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5743
Males
3686
M45-49
3686
5K→10K
3.1 - 6.2 mi
Overall
5996
Males
3783
M45-49
3783
10K→15K
6.2 - 9.3 mi
Overall
5743
Males
3686
M45-49
3686
15K→20K
9.3 - 12.4 mi
Overall
5544
Males
3564
M45-49
3564
20K→25K
12.4 - 15.5 mi
Overall
5030
Males
3275
M45-49
3275
25K→30K
15.5 - 18.6 mi
Overall
4427
Males
2873
M45-49
2873
30K→35K
18.6 - 21.8 mi
Overall
3732
Males
2427
M45-49
2427
35K→40K
21.8 - 24.9 mi
Overall
3345
Males
2136
M45-49
2136
40K→Finish
24.9 - 26.2 mi
Overall
4583
Males
2800
M45-49
2800
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
