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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:20 | 14:35 | 3.11 mi | 45:20 | 14:35 | - | |
10K | 1:30:56 | 14:38 | 3.10 mi | 45:36 | 14:41 | +0:06 | |
15K | 2:17:23 | 14:44 | 3.11 mi | 46:27 | 14:57 | +0:16 | |
20K | 3:03:44 | 14:47 | 3.11 mi | 46:21 | 14:55 | -0:02 | |
25K | 3:50:45 | 14:51 | 3.10 mi | 47:01 | 15:08 | +0:13 | |
30K | 4:36:28 | 14:50 | 3.11 mi | 45:43 | 14:43 | -0:25 | |
35K | 5:22:00 | 14:48 | 3.11 mi | 45:32 | 14:39 | -0:04 | |
40K | 6:07:18 | 14:47 | 3.10 mi | 45:18 | 14:35 | -0:04 | |
Finish(26.22 mi) | 6:29:17 | 14:51 | 1.37 mi | 21:59 | 16:07 | +1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:35 /mi
Average Pace
14:51 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
6:07:18
94% of race
Time at Steady Pace
21:59
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6997 | 4154 | 4154 | 6983 | 4149 | 4149 |
| 10K | 3.10 mi | 6997 | 4156-2 | 4156-2 | 6995 | 4155 | 4155 |
| 15K | 3.11 mi | 6997 | 4156 | 4156 | 6983 | 4149 | 4149 |
| 20K | 3.11 mi | 6996+1 | 4155+1 | 4155+1 | 6953 | 4134 | 4134 |
| 25K | 3.10 mi | 6994+2 | 4154+1 | 4154+1 | 6856 | 4090 | 4090 |
| 30K | 3.11 mi | 6980+14 | 4147+7 | 4147+7 | 6526 | 3898 | 3898 |
| 35K | 3.11 mi | 6959+21 | 4137+10 | 4137+10 | 6109 | 3660 | 3660 |
| 40K | 3.10 mi | 6936+23 | 4129+8 | 4129+8 | 5997 | 3573 | 3573 |
| Finish(26.22 mi) | 1.37 mi | 6951-15 | 4138-9 | 4138-9 | 6881 | 4075 | 4075 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6983
Males
4149
M60-64
4149
5K→10K
3.1 - 6.2 mi
Overall
6995
Males
4155
M60-64
4155
10K→15K
6.2 - 9.3 mi
Overall
6983
Males
4149
M60-64
4149
15K→20K
9.3 - 12.4 mi
Overall
6953
Males
4134
M60-64
4134
20K→25K
12.4 - 15.5 mi
Overall
6856
Males
4090
M60-64
4090
25K→30K
15.5 - 18.6 mi
Overall
6526
Males
3898
M60-64
3898
30K→35K
18.6 - 21.8 mi
Overall
6109
Males
3660
M60-64
3660
35K→40K
21.8 - 24.9 mi
Overall
5997
Males
3573
M60-64
3573
40K→Finish
24.9 - 26.2 mi
Overall
6881
Males
4075
M60-64
4075
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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