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The Course
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:27 | 13:01 | 3.11 mi | 40:27 | 13:01 | - | |
10K | 1:20:57 | 13:02 | 3.10 mi | 40:30 | 13:02 | +0:01 | |
15K | 2:01:53 | 13:05 | 3.11 mi | 40:56 | 13:11 | +0:09 | |
20K | 2:42:35 | 13:05 | 3.11 mi | 40:42 | 13:06 | -0:05 | |
25K | 3:22:50 | 13:03 | 3.10 mi | 40:15 | 12:57 | -0:09 | |
30K | 4:03:11 | 13:03 | 3.11 mi | 40:21 | 12:59 | +0:02 | |
35K | 4:45:01 | 13:06 | 3.11 mi | 41:50 | 13:28 | +0:29 | |
40K | 5:26:13 | 13:07 | 3.10 mi | 41:12 | 13:16 | -0:12 | |
Finish(26.22 mi) | 5:44:28 | 13:09 | 1.37 mi | 18:15 | 13:23 | +0:07 |
See the rest of Kristina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
13:09 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
5:44:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6885 | 2744 | 2744 | 6740 | 2640 | 2640 |
| 10K | 3.10 mi | 6865+20 | 2723+21 | 2723+21 | 6831 | 2692 | 2692 |
| 15K | 3.11 mi | 6850+15 | 2709+14 | 2709+14 | 6740 | 2640 | 2640 |
| 20K | 3.11 mi | 6808+42 | 2686+23 | 2686+23 | 6618 | 2566 | 2566 |
| 25K | 3.10 mi | 6713+95 | 2620+66 | 2620+66 | 6142 | 2343 | 2343 |
| 30K | 3.11 mi | 6582+131 | 2556+64 | 2556+64 | 5734 | 2166 | 2166 |
| 35K | 3.11 mi | 6482+100 | 2513+43 | 2513+43 | 5366 | 2050 | 2050 |
| 40K | 3.10 mi | 6356+126 | 2453+60 | 2453+60 | 5008 | 1925 | 1925 |
| Finish(26.22 mi) | 1.37 mi | 6363-7 | 2467-14 | 2467-14 | 6205 | 2502 | 2502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6740
Females
2640
F45-49
2640
5K→10K
3.1 - 6.2 mi
Overall
6831
Females
2692
F45-49
2692
10K→15K
6.2 - 9.3 mi
Overall
6740
Females
2640
F45-49
2640
15K→20K
9.3 - 12.4 mi
Overall
6618
Females
2566
F45-49
2566
20K→25K
12.4 - 15.5 mi
Overall
6142
Females
2343
F45-49
2343
25K→30K
15.5 - 18.6 mi
Overall
5734
Females
2166
F45-49
2166
30K→35K
18.6 - 21.8 mi
Overall
5366
Females
2050
F45-49
2050
35K→40K
21.8 - 24.9 mi
Overall
5008
Females
1925
F45-49
1925
40K→Finish
24.9 - 26.2 mi
Overall
6205
Females
2502
F45-49
2502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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